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Saturday, October 14, 2023
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Shakshuka: a filling tango of egg in sauce

Shakshuka: a filling tango of egg in sauce
Shakshuka is a staple breakfast option across Moroccan, Libyan and Tunisian cuisines. This nutritious dish has the egg as its star ingredient. The eggs are poached in a tangy sauce along with a spicy twist of chilli pepper. The dish is rich in protein thanks to the eggs and other nutrients that come from the use of tomatoes and bell peppers. Read on to find out more about this delectable dish and an easy-to-follow recipe.

Calcium essentials: building a sharp brain

Calcium essentials: building a sharp brain
Calcium is not only important for our bone health but also plays a crucial role in maintaining our brain health. This mineral helps transmit electrical signals from neuron to neuron in our brain. Deficiency of calcium can cause symptoms like delirium and depression. Too much calcium can also influence our health. Read what the experts have to say.

How to keep the spark alive in your relationship?

How to keep the spark alive in your relationship?
A mundane life that involves working hard to pay the bills and taking care of children can dilute the importance of maintaining excitement in a relationship. Experts comment on the significance of maintaining the spark in a relationship. Read on to learn some tips that experts say will help bring back joy to your relationships.

The bacterium in your curd is your saviour

The bacteria in your curd is your saviour
Plenty of gut bacteria are present in our gut and they all have different roles in our body such as aiding in digestion and absorption of nutrients. One such bacteria is lactobacillus. Experts say that the relationship between us and this bacterium is mutual. Lactobacillus can protect us from pathogens and in return we provide it with healthy living quarters in the gut. To learn more, read our story on some food sources that contain this bacterium, as well as its other health benefits.

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What kick counts communicate about fetal health

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Fetal movement counts are an indicator of a fetus’s health and can help in timely identification of distress in the baby

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