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Saturday, November 11, 2023
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Is talking to oneself schizophrenia?

Is talking to oneself  schizophrenia?
Self-talk. Some of us have used it to process our thoughts, solve problems, prepare ourselves before a public speech, or to simply verbalise our inner monologues. But when does self-talk cross the line and become a symptom of schizophrenia? Experts explain the difference between healthy self-reflection and the concerning self-chatter associated with schizophrenia.

How to get vitamin D the right way

How to get vitamin D the right way
Vitamin D is essential for strong bones and a robust immune system. While sunlight is a well-known source, foods like salmon and mushrooms also offer this vital nutrient. Do not miss these tips to ensure you are getting enough of it for your overall well-being.

The key to healthy bones may lie in the gut

The key to healthy bones may lie in the gut
A study has uncovered a potential connection between the gut microbiome and bone health, raising hope that conditions such as osteoporosis can be treated by modulating microbes in our gut.

Five steps for effective stroke recovery

Five steps for effective stroke recovery
Time is of the essence when it comes to stroke recovery. Learn how a healthy routine and regular physiotherapy can assist in the recovery process by helping individuals relearn movements and overcome muscle weakness and paralysis.

IN CASE YOU MISSED THESE

Six teas for better metabolism and weight loss

Six teas for better metabolism and weight loss
These natural tea variants are packed with antioxidants and natural compounds that improve digestion

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Tails of happiness: How pets help unwind your mind

Tails of happiness: How pets help unwind your mind
Heart-to-heart talks with your furry friends have a proven impact on your mind.

Read More
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