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Wednesday, June 21, 2023
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Chair yoga: the art of exercising while sitting on a chair

Chair yoga: the art of exercising while sitting in a chair
At a time when sedentary lifestyles, injuries, disabilities, and various health conditions can hinder our participation in fitness activities, adaptive yoga can be of help. Chair yoga, a form of adaptive yoga, serves as a gateway to the transformative benefits of yoga for individuals facing obstacles. Discover accessible chair yoga exercises that also help individuals with disabilities, psychiatric challenges, or social isolation to actively engage in physical activity.

Yoga asanas and pranayama for Parkinson’s

Yoga asanas and pranayama for Parkinson’s
National Institute of Mental Health and Sciences, Bengaluru, experts say regular practice of yoga asanas and pranayama can enhance the physical and emotional well-being of individuals with Parkinson's disease. Breathing techniques aid in relaxation and calming, while physical postures improve balance and gait. Experts recommend yoga as a valuable complementary therapy, alongside medications, for a holistic approach to managing Parkinson's. Explore our visual guide to expert-recommended yoga practices that can alleviate symptoms of Parkinson's and complement conventional treatment methods.

Four yoga poses for thyroid

Four yoga poses for thyroid
Yoga is widely recognised for its positive effect on health and well-being, including energy balance, increased flexibility, and stress relief. Moreover, specific yoga poses are believed to assist in restoring balance to the activity of the thyroid gland. Discover four effective yoga poses that can help alleviate symptoms associated with both overactive and underactive thyroid conditions.

Unwind and rest by practising yoga nidra

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Yoga serves as a medium for establishing connections, particularly with oneself. Yoga nidra, commonly called ‘yogic sleep,’ takes this connection to a higher level. Also known as non-sleep deep rest, it incorporates breathing exercises with extended exhalations and body scans, facilitating deep sleep, and relaxation. Explore this yoga practice to enhance sleep quality and improve your well-being.

WORLD MUSIC DAY

Music in the air: How singing improves lung health

Singing does more than just improve your mood – it is also an excellent workout for your lungs. It improves lung health by cleansing the lungs and increasing breath control

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Music in the air: How singing improves lung health

How music therapy benefits older adults

The therapeutic quality of music shows its effect in five core areas – cognitive, physical, emotional, social and behavioural health

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How music therapy benefits older adults

IN CASE YOU MISSED THESE

Buddha bowl: a complete meal in a single bowl

Buddha bowl: a complete meal in a single bowl
Relish this quick yet healthy, wholesome vegetarian meal with multiple health benefits.

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Gluten-free diet: a health guarantee or gamble?

Gluten-free diet: a health guarantee or gamble?
Experts say gluten-free may benefit some but not help all

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