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Please ignore if you have already opted in
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Nine ways to moderate use of social media
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The excessive use of social-media platforms is known to have a negative impact on sleep and mental health. Young people are among the ones especially affected. Experts suggest various ways to moderate social-media use and insist that prioritising sleep is important for better health and productivity.
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Excess is bad: Even vitamin A can affect liver health
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Vitamin A is an essential nutrient but could lead to severe liver complications if consumed in excess, especially in the form of supplements. Experts says that vitamin A supplements should not be taken unless prescribed by a doctor.
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Dietary sources of vitamin A, mainly fruits, vegetables and some animal products, have enough vitamin A in them to maintain your health.
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Perils of old age: Hand-eye coordination in elderly
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Neurological disorders can cause a decline in many older people’s hand-eye coordination skills — the ability to control hand movements in coordination with what a person sees.
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Experts say practising simple activities such as writing, driving and sewing every day, along with playing sports like swimming and tennis, will help improve hand-eye coordination.
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Tips to make your post-workout routine perfect
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As much as it is important to include exercises in your daily routine, it is equally vital to have a proper post-workout routine. This helps increase the effectiveness of the original workout and recovery.
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An ideal post-workout routine should cool down not just the body but also the mind. It should include nutrition and hydration plans, too.
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Grunting while lifting: The good, bad and science
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Grunting while lifting weights or playing sport is a result of forceful exhalation during exertion. It is believed to increase the power output by timing the breath with the movement. However, it is not recommended during certain activities, including while lifting weights.
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Fibre-rich food can boost collagen production and delay ageing. Consumption of aloe veras, mushrooms, cruciferous vegetables, dark chocolates and gooseberries helps in staying youthful. Experts say healthy eating, coupled with regular exercise and good sleep, helps people age gracefully.
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Kidney, kid-know: What to eat, what to avoid
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Choosing a kidney-friendly diet depends on the type of complication, say experts, adding that excessive consumption of sodium and potassium can lead to kidney failure
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Jackfruit for diabetes? Yes, but only if you keep it raw
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The tropical fruit which contains several nutrients can be consumed by diabetics, provided they monitor the portion size and overall carbohydrate intake
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