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Thursday, August 10, 2023
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Seven common heart problems in the elderly

Seven common heart problems in the elderly
Ageing takes a toll on your overall health, especially cardiac health. Senior citizens might also have vascular and blood circulation problems which would directly affect the functioning of their heart. Experts list various precautions to be taken to ensure cardiac health among older adults.

Gluteal amnesia: Is dead butt syndrome real?

Gluteal amnesia, or dead butt syndrome, occurs when the gluteal muscles, particularly the gluteus maximus, fail to activate properly during movement.

However, some experts say it might not even be real, attributing the condition to the glutes not being strong enough for the specific activity.

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Gluteal amnesia: Is dead butt syndrome real?    
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Stuck at the hip: Six exercises for strengthening hip extensors

The hip extensors, which consist of the gluteal and hamstring muscles, facilitate movement through hip extension and flexion. They provide stability and reduce stress on the lower back. A sedentary lifestyle and poor nutrition can weaken the muscles.

Here are six exercises that can be done at home to keep these muscles in optimal health.

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Stuck at the hip: Six exercises for strengthening hip extensors

Blind spot: Chewing tobacco still a major concern in India

Chewable tobacco: India’s growing concern
High-impact anti-tobacco measures recommended by the World Health Organization have worked to an extent in India. However, they mostly focus on controlling smoking. Meanwhile, tobacco surrogates such as chewable tobacco remain a major concern in the country. Experts discuss India’s specific requirements in terms of tobacco control.

IN CASE YOU MISSED THESE

Breathe freely: Foods that are good for your lungs

Breathe freely: Foods that are good for your lungs
What you eat can help you breathe easier. A healthy diet can reduce the risk of respiratory issues and inflammation.

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Can diabetics drink alcohol? Yes, but with caution

Can diabetics drink alcohol? Yes, but with caution
Alcohol should be consumed in moderation as it can trigger blood sugar fluctuations in people with diabetes, suggest experts.

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