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Top 8 hydrating foods
  • < 1 min |
  • Apr 14 2023
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Top 8 hydrating foods

Apart from helping in hydration, these 8 water-rich foods also offer other health benefits
  • Written by Dr Ananya Krishnan
TOP 8 HYDRATINGFOODS WATERMELON has lycopene, an antioxidant that reduces the risk of cancer, cardiovascular conditions, and diabetes. COCONUT WATER is a natural electrolyte which helps replenish lost fluids and is a great drink for post- workout hydration. It can also help with constipation. CUCUMBER has potential antidiabetic, lipid lowering, and antioxidant activity. PEACH has anti inflammatory properties as it is rich in vitamin A and C. The fibre content aids in digestion and promotes feeling of fullness. ORANGE is rich in vitamin C that supports our immune system. Regular consumption may also reduce the risk of cardiovascular conditions. PAPAYA is rich in vitamin A, C and E and has anti inflammatory and antioxidant properties. It aids in digestion and supports immune system. STRAWBERRY is rich in antioxidants and helps prevent cardiovascular conditions and diabetes. PINEAPPLE is a rich source of vitamin C, bromelain and other antioxidants. It can help boost immunity, reduce inflammation, and aids in digestion.
Top 8 hydrating foods | Illustration by Dr Ananya Krishnan

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