Prioritising mental health is paramount in today’s fast-paced world, where stress and anxiety are prevalent. “Incorporating daily practices to nurture our mental well-being is a proactive approach to maintaining a healthy and fulfilling life,” says Mahima Sahi, chief psychologist at the mental health care app Heyy.
Happiest Health brings you a guide that outlines 10 actionable daily practices that can significantly contribute to enhanced mental health, offering a holistic approach to managing stress, anxiety, and improving overall mental well-being.
Incorporating these 10 daily practices into your routine can positively transform our mental health. “Small, consistent efforts in exercising, mindfulness, nutrition, and maintaining healthy relationships accumulate to create a resilient and balanced mindset,” says Sahi. By embracing these practices on a daily basis, you can lead a more fulfilled life, and navigate life’s challenges with positivity.