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10 daily practices for better mental health
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10 daily practices for better mental health

This infographic provides practical exercises for overall well-being

Prioritising mental health is paramount in today’s fast-paced world, where stress and anxiety are prevalent. “Incorporating daily practices to nurture our mental well-being is a proactive approach to maintaining a healthy and fulfilling life,” says Mahima Sahi, chief psychologist at the mental health care app Heyy.

Happiest Health brings you a guide that outlines 10 actionable daily practices that can significantly contribute to enhanced mental health, offering a holistic approach to managing stress, anxiety, and improving overall mental well-being.

mental health, wellness, fitness, exercise, meditation, gratitude, brain, practices
10 daily practices for better mental health | Illustration by Tanaya Choudhury | Infographic reviewed by Mahima Sahi, psychologist.

Incorporating these 10 daily practices into your routine can positively transform our mental health. “Small, consistent efforts in exercising, mindfulness, nutrition, and maintaining healthy relationships accumulate to create a resilient and balanced mindset,” says Sahi. By embracing these practices on a daily basis, you can lead a more fulfilled life, and navigate life’s challenges with positivity.

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