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Insular cortex: where mindfulness resides
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Insular cortex: where mindfulness resides

The insula, also known as the island of Reil is seated deep in the brain’s cleft called lateral sulcus. This part of the brain unwraps the secrets of emotions and perceptions
INSULAR CORTEX where mindfulness residesInsula lies hidden deep within the folds of the brain The body's radar for self-awareness, bodily sensations, emotions, and surroundings The brain's decision-making centre The insula connects the past to the present and helps choose right from wrong The anxiety centre of the brain Recalls fearful events and triggers fear of future Empathy switch of the brain Tunes into the feelings of others influences likes and dislikes
Insular cortex and its functions | Illustration by Seetha Lakshmi Venu on Canva

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