Biologist E O Wilson’s words, “Humans have an innate desire to connect with nature and other forms of life,” are not without scientific backing. Studies have shown that being around nature imparts a positive effect on humans’ physical and mental health. For example, nature helps to reduce stress, improve mood, and increase creativity. Some studies also indicate that simply viewing pictures of nature induces a soothing effect on the brain and alleviates anxiety and depression.
Studies have found that taking a walk through the forest reduces the activity of the sympathetic nervous system, which is responsible for the body’s “fight or flight” response to stress. This conserves the body’s energy inducing a ‘rest and digest’ mode via stimulation of the parasympathetic nervous system.
This infographic captures some of these nuances.
Read more: Amygdala: The emotional centre of the brain
Read more : Parasympathetic Nervous system
