Cardiovascular Health

Hypertension is a common chronic condition which may be an indicator of other underlying conditions such as sleep disorders, diabetes, kidney disease and cardiovascular diseases. Some medications may also raise your blood pressure. Though chronic hypertension often requires medical attention, blood pressure could be controlled and managed with early detection and lifestyle alterations. While hypertension is indeed a grave condition, it is possible to manage it by making some changes in lifestyle and dietary habits. Here are eight tips to reduce blood pressure naturally as you incorporate into your daily life to bring your blood pressure back to normal.