Food and Nutrition

4 mins read |
May 19 2023

Article

4 mins read |
May 19 2023

Jowar – superfood for different health conditions

Experts recommend nutrient-rich jowar for gluten intolerance, diabetes, and high blood pressure

4 mins read |
May 11 2023

Article

4 mins read |
May 11 2023

Anti-ageing food: How to stay youthful

Anti-ageing foods can boost collagen production and delay ageing, say experts

3 mins |
May 05 2023

Video

2 mins |
May 05 2023

What do kids like in their lunch boxes?

Do kids like eating healthy? If they could choose their lunch box menu, what would they choose? We asked a few kids in Bengaluru. Watch to find out what they said.

2 mins read |
Apr 30 2023

Article

2 mins read |
Apr 30 2023

Rise and shine with moong dal pancakes

Upgrade your breakfast game with moong dal pancakes, a high-fibre, low-calorie breakfast option

1 min read |
Apr 30 2023

Article

1 min read |
Apr 30 2023

DIY your way to a healthier lifestyle with these ayurvedic diet tricks

Ayurvedic system believes in tailoring the diet, medicines and therapies according to the person's body type and other factors

5 mins read |
Apr 29 2023

Article

5 mins read |
Apr 29 2023

Five tips to eat healthy at work

Making better dietary choices will help ensure that work stress and irregular meal routines don’t wreak havoc on your health

4 mins read |
Apr 28 2023

Article

4 mins read |
Apr 28 2023

Heating honey: a sweet mistake you should avoid

According to ayurvedic experts, there are numerous benefits of consuming honey, but exposure to high temperatures is not recommended

4 mins read |
Apr 27 2023

Article

4 mins read |
Apr 27 2023

A recipe for relief: managing migraines with the right diet

Identifying and eliminating food triggers can help manage migraines to some extent

1 min read |
Apr 24 2023

Article

1 min read |
Apr 24 2023

A fruit a day keeps the heat at bay

Relish these four summer fruits to keep yourself healthy and hydrated

3 mins |
Apr 23 2023

Video

2 mins |
Apr 23 2023

No sweet, child of mine

Are packaged health drinks and health drink powders healthy for children?How much sugar is too much sugar? What can excess sugar do to children? Listen in to Dr Suruchi Goyal Agarwal on the long term risks and complications of added sugar in children's diet. #sugar #addedsugar #healthdrinks #carbohydrates

4 mins read |
Apr 22 2023

Article

4 mins read |
Apr 22 2023

The food route to good oral health

The building blocks of strong teeth hide behind a nutrient-rich diet and mindful eating habits

4 mins read |
Apr 21 2023

Article

4 mins read |
Apr 21 2023

Transitioning from milk to meals

A step-by-step guide on how and when to introduce solid foods into an infant’s diet

3 mins read |
Apr 19 2023

Article

3 mins read |
Apr 19 2023

Chocolate health drink – know how much sugar is too much for your child

Why the reward-system that involves a sugar high is unrewarding for your child in the long run

4 mins read |
Apr 17 2023

Article

4 mins read |
Apr 17 2023

How to safely relish your sushi and sashimi

How to enjoy raw fish delicacies without worrying about the side effects.

1 min read |
Apr 14 2023

Article

1 min read |
Apr 14 2023

Top 8 hydrating foods

Apart from helping in hydration, these 8 water-rich foods also offer other health benefits

1 min read |
Apr 13 2023

Article

1 min read |
Apr 13 2023

6 ways to manage food cravings

Here are some easy tips to overcome the temptations of foods and stay on track with your healthy eating goals

3 mins |
Apr 12 2023

Recorded Webinar

60 mins |
Apr 12 2023

Food for thought and healthy living. #WorldHealthDay2023

A balanced diet is a core for leading a healthy and disease-free life. This webinar session discusses various aspects of nutrition and diets, and also try to bust common misconceptions about diet and nutrition.

4 mins read |
Apr 12 2023

Article

4 mins read |
Apr 12 2023

Life in the fast lane: The suhoor and iftar meals

Learn from experts if the choices you make for ‘suhoor’ (4am meal) and ‘iftar’ (sunset snack) are working for your body when you fast or do you need to improvise

3 mins read |
Apr 10 2023

Article

3 mins read |
Apr 10 2023

Is mango good for diabetes?

While planning to eat mangoes, people with diabetes are suggested to regulate their regular carbohydrate intake

4 mins read |
Apr 07 2023

Article

4 mins read |
Apr 07 2023

Food as medicine: ayurveda’s wisdom on pathya

Pathya refers to the ayurvedic system of living a healthy life with diet and lifestyle modifications

4 mins read |
Apr 07 2023

Article

4 mins read |
Apr 07 2023

Dishing out healthy skin

A healthy, nutrient-dense diet nourishes the skin inside out

4 mins read |
Mar 28 2023

Article

4 mins read |
Mar 28 2023

Thirsty in summer? Switch to natural drinks to stay active

Giving up on carbonated beverages and consuming natural drinks during summer is good for overall health, say experts

4 mins read |
Mar 20 2023

Article

4 mins read |
Mar 20 2023

Six minerals vital for diabetes management

Tackling insulin resistance and blood sugar management would be easier if these minerals are included in your diet

3 mins read |
Mar 12 2023

Article

3 mins read |
Mar 12 2023

Ashwagandha tea – sleep better and stress less with this soothing tea

The herbal tea, brewed with ashwagandha is best enjoyed before bedtime to promote a peaceful and restful sleep

2 mins read |
Mar 05 2023

Article

2 mins read |
Mar 05 2023

Pudding, but make it healthy: a chia seed recipe

Flavourful chocolate chia pudding recipe satisfies your tastebuds and hydrates your health, all at once

4 mins read |
Mar 03 2023

Article

4 mins read |
Mar 03 2023

The food way to a lifetime of healthy bones

Experts say food and exercise are the key to keeping bones healthy and preventing age-related fractures

3 mins read |
Feb 27 2023

Article

3 mins read |
Feb 27 2023

Conquering cravings for a healthier lifestyle

Understanding food cravings can help make conscious decision to maintain overall health, say experts

5 mins read |
Feb 21 2023

Article

5 mins read |
Feb 21 2023

Eat your way to strong immunity

Our defence against seasonal flus and colds can be maximised with a diet that strengthens the immune system

3 mins read |
Feb 12 2023

Article

3 mins read |
Feb 12 2023

Healthy and delicious salad packed with protein

Packed with protein, this recipe will help in weight management by keeping you full for a long time

3 mins read |
Feb 11 2023

Article

3 mins read |
Feb 11 2023

Greet summer with these hydrating foods

Apart from helping in hydration, water-rich foods also offer other health benefits

4 mins read |
Feb 10 2023

Article

4 mins read |
Feb 10 2023

Tomatoes: a red-hot solution for several health conditions

Tomatoes provide a whole package of nutrients for the heart, skin, and eyes

3 mins read |
Feb 05 2023

Article

3 mins read |
Feb 05 2023

The motivation to exercise could lie in the gut

A recent study conducted at the University of Pennsylvania established a link between the gut microbes and the motivation to exercise.

3 mins read |
Feb 05 2023

Article

3 mins read |
Feb 05 2023

Start your day right: a nutritious fruit cereal breakfast recipe

This chef’s special cereal bowl recipe has it all–bananas, berries, chopped almonds, rolled oats, sunflower seeds, prunes, and almond milk.

4 mins read |
Feb 03 2023

Article

4 mins read |
Feb 03 2023

Breathe easy: managing asthma holistically

Asthma is a debilitating condition made worse by obesity. Experts weigh in on ways to manage it strategically

4 mins read |
Feb 01 2023

Article

4 mins read |
Feb 01 2023

Stepping up your weight gain gameplan

A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction

4 mins read |
Jan 31 2023

Article

4 mins read |
Jan 31 2023

The best way to eat: slow, small and mindful

Studies report that eating while distracted can lead to lower satiety and a greater desire to eat

4 mins read |
Jan 30 2023

Article

4 mins read |
Jan 30 2023

Mussels: a shell of nutrients 

Mussels are rich in proteins, vitamin B9, vitamin B12, and minerals like zinc, calcium, selenium, and iron

4 mins read |
Jan 26 2023

Article

4 mins read |
Jan 26 2023

Nine natural supplements for a healthy liver

Most liver conditions are chronic and often progress silently without overt symptoms

3 mins read |
Jan 24 2023

Article

3 mins read |
Jan 24 2023

Billions still exposed to toxic trans fat: WHO

The World Health Organization says trans fat is a toxic chemical that kills — and should have no place in food

3 mins read |
Jan 24 2023

Article

3 mins read |
Jan 24 2023

Ultra-processed food for children’s breakfast is a no-no

Parents may be pressed for time but serving processed food like breakfast cereals to children is a short cut that is best avoided

2 mins read |
Jan 23 2023

Article

2 mins read |
Jan 23 2023

US strengthens organic food protocols to counter fraud

One new rule tightens certification requirements along the organic food supply chain and beefs up inspection protocols

2 mins read |
Jan 22 2023

Article

2 mins read |
Jan 22 2023

A healthy twist to the falafel wrap

A blend of vitamins, minerals, good fats, fibre, and proteins, one can serve falafels for a healthy breakfast, lunch or dinner

4 mins read |
Jan 20 2023

Article

4 mins read |
Jan 20 2023

The hair-healthy diet: balance holds the key in preventing hair fall

While iron, zinc, and selenium play a vital role in preserving hair health, however a carb-loaded diet can worsen the situation

3 mins |
Jan 18 2023

Video

2 mins |
Jan 18 2023

Vitamin A – all you need to know

Vitamin A is essential for maintaining eye health. Watch this Happiest Health video to know more about the benefits, diets and what excess consumption could do. Content: Mayank Kumar Editing: Samden Lama