Food and Nutrition
Food and Nutrition
Video
Do kids like eating healthy? If they could choose their lunch box menu, what would they choose? We asked a few kids in Bengaluru. Watch to find out what they said.
Article
Upgrade your breakfast game with moong dal pancakes, a high-fibre, low-calorie breakfast option
Article
Making better dietary choices will help ensure that work stress and irregular meal routines don’t wreak havoc on your health
Article
According to ayurvedic experts, there are numerous benefits of consuming honey, but exposure to high temperatures is not recommended
Video
Are packaged health drinks and health drink powders healthy for children?How much sugar is too much sugar? What can excess sugar do to children? Listen in to Dr Suruchi Goyal Agarwal on the long term risks and complications of added sugar in children's diet. #sugar #addedsugar #healthdrinks #carbohydrates
Article
The building blocks of strong teeth hide behind a nutrient-rich diet and mindful eating habits
Article
A step-by-step guide on how and when to introduce solid foods into an infant’s diet
Article
Apart from helping in hydration, these 8 water-rich foods also offer other health benefits
Article
Here are some easy tips to overcome the temptations of foods and stay on track with your healthy eating goals
Recorded Webinar
A balanced diet is a core for leading a healthy and disease-free life. This webinar session discusses various aspects of nutrition and diets, and also try to bust common misconceptions about diet and nutrition.
Article
Learn from experts if the choices you make for ‘suhoor’ (4am meal) and ‘iftar’ (sunset snack) are working for your body when you fast or do you need to improvise
Article
While planning to eat mangoes, people with diabetes are suggested to regulate their regular carbohydrate intake
Article
A healthy, nutrient-dense diet nourishes the skin inside out
Article
Tackling insulin resistance and blood sugar management would be easier if these minerals are included in your diet
Article
Our defence against seasonal flus and colds can be maximised with a diet that strengthens the immune system
Article
A recent study conducted at the University of Pennsylvania established a link between the gut microbes and the motivation to exercise.
Article
A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction
Article
Mussels are rich in proteins, vitamin B9, vitamin B12, and minerals like zinc, calcium, selenium, and iron
Article
A blend of vitamins, minerals, good fats, fibre, and proteins, one can serve falafels for a healthy breakfast, lunch or dinner
Video
Vitamin A is essential for maintaining eye health. Watch this Happiest Health video to know more about the benefits, diets and what excess consumption could do. Content: Mayank Kumar Editing: Samden Lama
Article
Long-term usage of supplements can cause inflammation, toxicity, kidney problems and other issues
Article
By swapping the refined flour base with a jowar base, one can enjoy a slice of pizza guilt-free and reap health benefits

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