Food and Nutrition
Food and Nutrition
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Asthma is a debilitating condition made worse by obesity. Experts weigh in on ways to manage it strategically
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A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction
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Mussels are rich in proteins, vitamin B9, vitamin B12, and minerals like zinc, calcium, selenium, and iron
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A blend of vitamins, minerals, good fats, fibre, and proteins, one can serve falafels for a healthy breakfast, lunch or dinner
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Vitamin A is essential for maintaining eye health. Watch this Happiest Health video to know more about the benefits, diets and what excess consumption could do. Content: Mayank Kumar Editing: Samden Lama
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Long-term usage of supplements can cause inflammation, toxicity, kidney problems and other issues
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By swapping the refined flour base with a jowar base, one can enjoy a slice of pizza guilt-free and reap health benefits
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Ghee -- this saturated fat has often been blamed for clogging your arteries and affecting your heart health and blood glucose levels. But is ghee really a fat to be feared? We list out the benefits of ghee, of course all of it when consumed in moderation.
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Vitamin C content in citrus fruits helps in improving immunity and preventing infections and the common cold
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Artificial sweeteners shot to fame with its ‘zero-calorie’ credo. But experts say they are not as healthy as perceived
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Making and keeping new year resolutions may be one thing; but munching on these tips for a gastronomic start to the new year is another. Who can pass food up when it is tasty and nutritious
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Nitrates come with pros and cons. While artificial sources are harmful, natural sources boost our health significantly. Nutritionists advise us to be aware of the flip side and avoid excess intake.
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Eating a wide variety of colourful fruits and vegetables can provide numerous benefits, including a lower risk of cardiovascular disease.
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Millets are becoming popular as they are packed with essential micro and macronutrients providing numerous health benefits.
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Nutritionists cannot stress enough that right, balanced food is the best and natural way to strengthen immunity, our body’s fighting mechanism against infections such as COVID-19
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Here is what you need to know about naturopathic ways to lower your blood pressure, as well as some of the diets recommended by naturopaths
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Nutritionists say vitamins have a telling effect on a healthy skin that also looks good. Here is their advice on how to feed the skin with them
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Happiest Health brings you a series of healthy recipes. This week we bring you a popular Korean glass noodle dish called japchae. Watch the full video to know what makes this recipe healthy and wholesome at the same time. Location courtesy: https://www.oberoihotels.com/ Recipe courtesy: https://roshnisanghvi.com/
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Here are some foods that will help you during those stressful times
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A breakfast item, a crisp snack and a dessert recipe that Happiest Health presents here are only a delicious sample of what one can conjure up with the versatile, nutritious but neglected cereal, ragi aka finger-millet
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Appreciating the taste, texture, colour, flavours and aroma of the food you eat can unlock the door to good health.
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Supplements of BCCA or branched chain amino acids are consumed by many as a source of energy during high intensity workouts. But research studies also talk about their side effects, thereby casting doubts on their merits
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Did you hear about ketosis from a gym mate or a fitness-minded friend but do not know what it is? Read on to decode the process
Article
Green tea comes with its own set of benefits and side effects. Read on and find out all about this beverage
Video
Happiest Health brings you a series of healthy recipes. This week we bring you a delicious and healthy beetroot pasta recipe. Beetroot has high nitrate content that gets converted to nitric acid in our body which helps clear our blood vessels and improve blood circulation. We are using a lentil-based pasta with a lower glycemic index (ability of a food to impact the level of blood glucose) than whole wheat pasta making it also a healthy alternative to Indian flat bread, especially for people with diabetes. Watch the full video to know how to make this quick treat and find out all the nutritional benefits. Location courtesy: https://www.oberoihotels.com/ Recipe courtesy: https://roshnisanghvi.com/

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