Food and Nutrition

Food for thought and healthy living. #WorldHealthDay2023

ARTICLES

3 mins |
Nov 24 2023

A guide to high and low FODMAP foods

The low FODMAP diet is recommended for those with gut issues and should be followed under the guidance of a registered dietitian.

Nandini Damodaran

5 mins |
Nov 30 2023

Keto and paleo diet: a beginner’s guide

Experts highlight the key differences between keto and paleo diets for when you need to choose one

Shohini Basu

3 mins |
Nov 17 2023

Healthy dark chocolate bites recipe

Ramp up your candy game with a healthy twist to your usual bonbons

Shohini Basu

3 mins |
Nov 28 2023

Quinoa-kidney bean recipe

An easy-to-prepare gut-friendly meal

Dr Vishnupriya Warrier

MY STORIES

WEB STORIES

Light up your health this Diwali

6 exercises to build strong legs at home

Salt: Sugar’s partner in crime for diabetes

6 chair exercises for elderly people

5 fruits and nuts for a healthy heart

5 foods that make you look younger

EDITOR'S PICK

4 mins |
Mar 28 2023

Thirsty in summer? Switch to natural drinks to stay active

Dimple Shet

MOST READ

3 mins |
Feb 12 2023

Healthy and delicious salad packed with protein

Dr Ananya Krishnan

4 mins |
May 11 2023

Anti-ageing food: How to stay youthful

Deepali Mallya

< 1 mins |
Apr 24 2023

A fruit a day keeps the heat at bay

Shohini Basu

DOC TALES