• 4 mins read |
• Jun 05 2023

Article

• 4 mins read |
• Jun 05 2023

Tension vs stress: know the different kinds of stressors

Stress and tension are two terms often used interchangeably, but they encompass distinct experiences with unique underlying causes.

• 4 mins read |
• May 30 2023

Article

• 4 mins read |
• May 30 2023

Teletherapy: Is it for you?

Teletherapy provides users with accessible and flexible options 

• 5 mins read |
• May 30 2023

Article

• 5 mins read |
• May 30 2023

The road to holistic health with mindfulness

Incorporating mindfulness in our daily activities can help us lead more fulfilling lives.

• 2 mins read |
• May 24 2023

Article

• 2 mins read |
• May 24 2023

US top health official sounds alarm on child social media use

The US surgeon general says the evidence is growing that social media use may seriously harm children

• 1 min read |
• May 24 2023

Article

• 1 min read |
• May 24 2023

Types of mental health related stigma

A visual guide to different types of stigmas associated with mental health

• 4 mins read |
• May 18 2023

Article

• 4 mins read |
• May 18 2023

Understanding the benefits of strong family ties

Connecting with family can benefit physical and mental health by providing comfort, safety, and support.

• 4 mins read |
• May 17 2023

Article

• 4 mins read |
• May 17 2023

Mum guilt: the expectation of perfection in motherhood

Mum guilt is a feeling that arises when a mother believes she is not good enough. Learn how to navigate this feeling and overcome it

• 1 min read |
• May 16 2023

Article

• 1 min read |
• May 16 2023

Empathy – feel their pain

A visual guide to understanding empathy

• 1 min read |
• May 04 2023

Article

• 1 min read |
• May 04 2023

10 daily practices for better mental health

This infographic provides practical exercises for overall well-being

• 4 mins read |
• May 02 2023

Article

• 4 mins read |
• May 02 2023

From hustle burnout to balance

Hustle culture refers to the mentality that one must work tirelessly to achieve success.

• 4 mins read |
• Apr 29 2023

Article

• 4 mins read |
• Apr 29 2023

Understanding and tackling stress in the workplace

Employees and employers should work with each other to tackle work stress

• 4 mins read |
• Apr 26 2023

Article

• 4 mins read |
• Apr 26 2023

Travelling: passport to mental well-being

Escaping from one’s routine to seek out new experiences can have multiple benefits

• 3 mins read |
• Apr 12 2023

Article

• 3 mins read |
• Apr 12 2023

Swiss researchers use typing, mouse clicks to detect office stress

How you type and use your computer mouse could be a better predictor of how stressed you feel in an office environment than your heart rate

• 4 mins read |
• Apr 06 2023

Article

• 4 mins read |
• Apr 06 2023

Algophobia: The haunting fear of pain

The phobia of pain, caused by factors such as anxiety issues and hereditary disposition, can keep people from engaging in many activities

• 3 mins read |
• Apr 06 2023

Article

• 3 mins read |
• Apr 06 2023

How working out busts stress

There is an exact science at play in how working out or playing sports is a stressbuster and has a positive impact on mental health

• 4 mins read |
• Apr 05 2023

Article

• 4 mins read |
• Apr 05 2023

Stability to uncertainty: navigating job loss

Losing a job can affect a person's identity and sense of direction

• 5 mins read |
• Apr 04 2023

Article

• 5 mins read |
• Apr 04 2023

When your loved one has schizophrenia

Here is a low-down on schizophrenia and ways to care for a loved one with the disorder

• 4 mins read |
• Apr 02 2023

Article

• 4 mins read |
• Apr 02 2023

Take your eyes off your mobile phone, says inventor, 50 years on

Martin Cooper, an American engineer dubbed the 'father of the cell phone,' says the neat little device we all have in our pockets has almost boundless potential and could one day even help conquer disease. But right now, we can be a little obsessed

• 3 mins |
• Apr 01 2023

Video

• 2 mins |
• Apr 01 2023

Autism: Rising cases and early detection

Worldwide, about one in a hundred children has autism. While experts agree that this number is rising, they differ on what is leading to it. Watch the video to know the early signs and importance of early detection and intervention.

• 5 mins read |
• Mar 31 2023

Article

• 5 mins read |
• Mar 31 2023

Chanting mantras: understanding the science behind it

Chanting one’s choice mantras is found to have manifold benefits – they soothe the body, cushion the mind from the negativity, enhance one’s mental abilities, lower the stress level, and uplift one’s consciousness

• 4 mins read |
• Mar 30 2023

Article

• 4 mins read |
• Mar 30 2023

‘Dumbphone’ fans disconnect in face of smartphone dominance

Dumbphones also referred to as feature phones, are essentially throw-back handsets without big screens and a mountain of app

• 4 mins read |
• Mar 29 2023

Article

• 4 mins read |
• Mar 29 2023

HANGER GAMES: Why diabetes could make you angry

Mood swings experienced by people with diabetes, especially irritability and aggression, can be reduced with help

• 4 mins read |
• Mar 27 2023

Article

• 4 mins read |
• Mar 27 2023

Flabmates: The relationship between obesity and eating disorders

Experts explain how obesity and eating disorders feed each other

• 4 mins read |
• Mar 24 2023

Article

• 4 mins read |
• Mar 24 2023

When caring can be draining

Compassion fatigue is an exhausting experience akin to burnout

• 5 mins read |
• Mar 20 2023

Article

• 5 mins read |
• Mar 20 2023

Why mental health in the elderly needs more attention

Social interactions, stimulating activities and happy times are the best ways to care for the mental health of lonely seniors.

• 3 mins read |
• Mar 20 2023

Article

• 3 mins read |
• Mar 20 2023

Overcoming exam anxiety: strategies to manage stress

Exams looming? Pressure can keep you focused, or cause stress. Here are tips to cope

• 3 mins read |
• Mar 17 2023

Article

• 3 mins read |
• Mar 17 2023

Footballers are at higher risk of dementia, suggests study

A recent study associates football players with an increased likelihood of developing degenerative brain disorders

• 4 mins read |
• Mar 10 2023

Article

• 4 mins read |
• Mar 10 2023

The dark side of the internet  

Gaming and online gambling are becoming the new addictions among youths and young adults

• 5 mins read |
• Mar 01 2023

Article

• 5 mins read |
• Mar 01 2023

Behavioural disorders & how to catch them young

Genetic and environmental factors can make children susceptible to developing an emotional or behavioural disorder or aggravate existing symptoms

• 4 mins read |
• Feb 27 2023

Article

• 4 mins read |
• Feb 27 2023

From hurt to healing: understanding childhood trauma

Childhood trauma is a silent burden that millions of people carry with them every day. Here are a few of its causes, symptoms and ways to address the problem in time to prevent negative outcomes

• 4 mins read |
• Feb 23 2023

Article

• 4 mins read |
• Feb 23 2023

Beyond the surface : the two-way street between skin and mental health

Exploring the way our skin and our mind affect each other

• 4 mins read |
• Feb 20 2023

Article

• 4 mins read |
• Feb 20 2023

New study challenges traditional understanding of depression and serotonin

There is evidence to suggest that depression may not be solely caused by low serotonin levels.

• 5 mins read |
• Feb 13 2023

Article

• 5 mins read |
• Feb 13 2023

How experiencing positive emotions can change our life

While negative emotions cause us to retreat, positive emotions can instead open us up to new and enriching experiences

• 5 mins read |
• Feb 10 2023

Article

• 5 mins read |
• Feb 10 2023

Noise pollution: time to tame the invisible threat

Noise pollution is invisible but has visible effects on the mind, ear, and overall well-being

• 5 mins read |
• Feb 09 2023

Article

• 5 mins read |
• Feb 09 2023

Mind your word when someone is in the blues

Here are a few things one should avoid saying to someone with mental health issues – and why.

• 5 mins read |
• Feb 07 2023

Article

• 5 mins read |
• Feb 07 2023

In a child’s play is its mental health

Playgrounds of positivity: experts stress the healthy impact of physical activity on children's mental well-being and the life skills it quietly imparts

• 4 mins read |
• Feb 03 2023

Article

• 4 mins read |
• Feb 03 2023

Be kind to yourself – for your mind’s sake

Self-criticism can have a significant impact on an individual's mental health

• 4 mins read |
• Jan 31 2023

Article

• 4 mins read |
• Jan 31 2023

Shyness masks underlying social anxiety

Social anxiety is excessive fear that occurs consistently in social situations and often misinterpreted as shyness. The article will state the difference between social anxiety and shyness and provide strategies to overcome it

• 5 mins read |
• Jan 30 2023

Article

• 5 mins read |
• Jan 30 2023

From chaos to calm: how CBT can help you manage stress and anxiety

CBT is a science-backed solution for overcoming negative thoughts and improving the quality of life

• 5 mins read |
• Jan 30 2023

Article

• 5 mins read |
• Jan 30 2023

OCD in children: all you need to know

Early identification and parental role are important to handle OCD in children

• 5 mins read |
• Jan 23 2023

Article

• 5 mins read |
• Jan 23 2023

Navigating mania: understanding the highs and lows of a face of bipolar disorder

Experts tell us about mania, which is associated with bipolar disorder, and how to diagnose and address it with focussed strategies

• 5 mins read |
• Jan 19 2023

Article

• 5 mins read |
• Jan 19 2023

Emotional eating: the connection between food and feelings

Emotional eating is a phenomenon where individuals turn to indiscriminate eating, often of unhealthy foods, as a means of coping with their worries and emotions

• 5 mins read |
• Jan 18 2023

Article

• 5 mins read |
• Jan 18 2023

Finding joy in little things: how practising gratitude can improve mental wellbeing

The surprising link between gratitude and mental health

• 4 mins read |
• Jan 17 2023

Article

• 4 mins read |
• Jan 17 2023

Exam stress? Best it with friends

When it comes to handling stress at the time of examinations, social interactions and mutual support of peers are invaluable, say experts

• 6 mins read |
• Jan 16 2023

Article

• 6 mins read |
• Jan 16 2023

The power of perception: how to spot and stop gaslighting

The reality of gaslighting and the devastating impact it can have on those who fall victim to it

• 4 mins read |
• Jan 13 2023

Article

• 4 mins read |
• Jan 13 2023

The link between obesity and mental health

Studies show that people with obesity are predisposed to developing mental health issues. Mental health issues could also lead to obesity

• 4 mins read |
• Jan 12 2023

Article

• 4 mins read |
• Jan 12 2023

The healing potential of reading and how to use it to improve mental health

The power of the first of the three proverbial Rs cannot be overstressed: In this story, we explore the many benefits of reading, for our mental health and overall well-being

• 5 mins read |
• Jan 11 2023

Article

• 5 mins read |
• Jan 11 2023

From anger to peace: a step-by-step guide to managing emotions

Anger can sometimes be a healthy response to certain situations, but uncontrolled rage for an extended period can have long-term negative effects, on one’s mind and in life.

• 4 mins read |
• Jan 10 2023

Article

• 4 mins read |
• Jan 10 2023

Mental health tops 2023’s new year resolution list

Mental health tops the list of New Year's resolutions for 2023, with 50 per cent of respondents citing it as their top priority as per health authorities.

• 6 mins read |
• Jan 09 2023

Article

• 6 mins read |
• Jan 09 2023

Is meditation an option for you?

Meditation has become a buzzword whenever stress comes into conversations. But does it help everyone?