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Muscle and Bone
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Muscle and Bone
  • 4 mins read |
Article
  • 4 mins read |

Compartment syndrome: When muscles get crunched and wasted

Tissue damage due to restricted blood flow within a compartment (a group of muscles, nerves and blood vessels) is a surgical emergency and needs to be diagnosed at the earliest
  • 4 mins read |
Article
  • 4 mins read |

Pectus carinatum: When the chest bulges out

The malformation of the chest bone, which is mostly a psychosocial issue, can be corrected by either surgery or using chest braces
  • 4 mins read |
Article
  • 4 mins read |

Ten ways how obesity could affect joint health

Maintaining an ideal body weight through balanced diet and regular exercise can prevent joint problems like osteoarthritis, gout and impaired mobility
  • 3 mins |
Video
  • 5 mins |

My Story | Living with Morquio syndrome

Two wheelchair-bound siblings, Rekha K Gowda (28) and her brother Jayanth K Gowda (30), are living with Morquio syndrome, a rare complication which affects their mobility. The crippling condition, however, cannot take away their zeal to live.
  • 4 mins read |
Article
  • 4 mins read |

Why do your calf muscles act stubborn

Calf muscles are hard to develop, and their growth depends on many factors including the height of the person
  • 3 mins read |
Article
  • 3 mins read |

Managing joint pain with homeopathy 

Homeopaths say that the progression of osteoarthritis can be slowed down with individualised medicines and changes in diet and lifestyle 
  • 5 mins read |
Article
  • 5 mins read |

Bowlegs in children

Most babies are born with bowlegs due to their folded position inside the mother’s womb. Does the condition go away on its own?
  • 5 mins read |
Article
  • 5 mins read |

Exercise your way out of osteoporosis

Systematic exercises under medical supervision can help manage and treat the silent chronic bone condition
  • 4 mins read |
Article
  • 4 mins read |

Pop goes the knee now

There are many reasons why the knees create a popping sound. But does it indicate an underlying condition? Experts share their insights
  • 5 mins read |
Article
  • 5 mins read |

Is it safe to crack your knuckles?

What is the science behind knuckle cracking? We ask experts whether there are any dangers associated with this common habit
  • 4 mins read |
Article
  • 4 mins read |

Bring pain to its knees

Pain in the knee joints can have an adverse impact on normal life and is one of the most common medical problems affecting the ageing population
  • 5 mins read |
Article
  • 5 mins read |

Five ways to manage osteoarthritis

As life expectancy increases, more elderly people are likely to be diagnosed with degenerative diseases like osteoarthritis that cause severe pain and disability
  • 5 mins read |
Article
  • 5 mins read |

Breaking bad: how to manage fracture pain

Breaking a bone in any part of the body is traumatic. Facilitating effective healing measures can help lessen the pain from fractures
  • 5 mins read |
Article
  • 5 mins read |

Cervical spondylosis: a pain in the neck

Though poor posture can lead to cervical spondylosis, pain specialists say that ageing is the primary reason behind the condition. However, early diagnosis can arrest and even reverse it
  • 21 mins read |
Article
  • 21 mins read |

Managing pain

In this issue, we bring you ways to manage various body aches including the RICE method, which to reduce knee pain, neck-strengthening exercises for your text neck, maintain body posture at the workplace, how severe period pain could lead to endometriosis, and finally, best practices to manage pain for people with rheumatoid arthritis.
  • 5 mins read |
Article
  • 5 mins read |

Osteoporosis: bad to the bone

Osteoporosis is a natural condition that makes bones weak and brittle. But can calcium and vitamin D reduce the risk of developing it?
  • 22 mins read |
Article
  • 22 mins read |

The bone supremacy

In this newsletter, global researchers talk about the bone as an endocrine organ and its link to diabetes; the brittle link between diabetes and osteoporosis; how prediabetes should be a wake-up call to mend diet and lifestyle choices to keep diabetes at bay; and lastly, black patches on the skin being an early warning sign of high blood sugar levels.
  • 3 mins read |
Article
  • 3 mins read |

Prunes can delay bone loss in postmenopausal women

Pennsylvania State University researchers say including prunes in the diet may help protect bones by slowing or reversing the rise of oxidative stress and inflammation
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