Pain Management

• 4 mins |
• Sep 25 2023

Article

• 4 mins |
• Sep 25 2023

Pain relief in a cup: How cupping therapy works

Cupping therapy is believed to be effective in treating lower back pain, neck pain, fibromyalgia, cervical spondylosis, and arthritis among other conditions

• 3 mins |
• Sep 25 2023

Article

• 3 mins |
• Sep 25 2023

Shoulder arthritis pain: Mobility the best remedy

Range-of-motion exercises should be prioritized over strengthening activities for shoulder arthritis

• 5 mins |
• Sep 25 2023

Article

• 5 mins |
• Sep 25 2023

Foods that ease period cramps: Yes, chocolate too

Simple dietary choices can contribute immensely to manage period cramps and pain, say experts

• 4 mins |
• Sep 19 2023

Article

• 4 mins |
• Sep 19 2023

Wrapped in comfort: When parental touch heals pain

Newborns perceive pain and respond to it in the same way as adults. Skin-to-skin contact with parents helps alleviate pain in infants as it gives them a sense of security and comfort

• 3 mins |
• Sep 16 2023

Article

• 3 mins |
• Sep 16 2023

Acing the pain: All about tennis elbow

Tennis elbow or lateral epicondylitis is a strain of the tendons situated in the elbow joint. It can lead to chronic pain if ignored

• 4 mins |
• Sep 12 2023

Article

• 4 mins |
• Sep 12 2023

Proper posture to the rescue: Fixing and preventing rounded shoulders

Forward hunching of the shoulders with a slouched upper back can result from muscular imbalances and prolonged poor posture. Strength training and postural awareness can help

• 3 mins |
• Sep 08 2023

Article

• 3 mins |
• Sep 08 2023

Unlocking relief: How to treat a jammed finger?

A jammed or sprained finger, resulting from a sudden impact or excessive force on the finger joint, can lead to severe pain and deformities if left unattended  

• 3 mins |
• Sep 02 2023

Article

• 3 mins |
• Sep 02 2023

Five exercises people with degenerative disc disease should avoid

People suffering from degenerated discs should opt for low-impact exercises that reduce pain and help strengthen the muscles surrounding the spine

• 4 mins |
• Sep 05 2023

Article

• 4 mins |
• Sep 05 2023

Tips and exercises to ease back pain during pregnancy

A majority of pregnant women suffer from back pain. It’s best to avoid painkillers and focus on exercising to reduce the pain, say experts

• 5 mins |
• Aug 28 2023

Article

• 5 mins |
• Aug 28 2023

Freedom from chronic pain: Lifestyle choices to treatment modes

Long-term pain, mostly ignored due to daily responsibilities, can make life miserable. Understanding its cause is vital to decide the appropriate treatment strategy, say experts

• 4 mins |
• Aug 19 2023

Article

• 4 mins |
• Aug 19 2023

Disability not a roadblock for this happiness coach

Ninety percent disability due to brittle bone disease doesn’t stop Sai Kaustuv Dasgupta from pursuing his dreams

• 4 mins |
• Aug 19 2023

Article

• 4 mins |
• Aug 19 2023

Six ways older people can manage pain without pills

Experts list out the non-pharmacological ways for pain management in elderly, emphasizing the need for a holistic approach

• 4 mins |
• Aug 16 2023

Article

• 4 mins |
• Aug 16 2023

Freedom from bad posture

Maintaining proper posture enables efficient movement and reduces strain on the muscles, ligaments and joints

• 4 mins |
• Aug 17 2023

Article

• 4 mins |
• Aug 17 2023

Don’t pop the foot corn: Here’s how to prevent it

Foot corn, which causes intense pain, and makes, standing, walking, and exercising difficult, can be prevented with simple precautions, or treated early, say experts

• 4 mins |
• Aug 17 2023

Article

• 4 mins |
• Aug 17 2023

Placebo analgesia: When the mind works wonders

This pain management method alters or reduces the perception of pain by tapping into the person’s faith in the treatment method and uses the mind's power to heal

• 4 mins |
• Sep 01 2023

Article

• 4 mins |
• Sep 01 2023

Whiff of relief: Aromatherapy to manage pain

Essential oils extracted from specific plants have anti-inflammatory and relaxation-inducing properties for relieving pain

• 4 mins |
• Aug 04 2023

Article

• 4 mins |
• Aug 04 2023

Back pain in children: How parents can be the backbone of their child’s health

Back issues in children should be addressed at the earliest to prevent complications like postural abnormalities and disc herniation

• 4 mins |
• Aug 07 2023

Article

• 4 mins |
• Aug 07 2023

Dehydration-induced body ache: Drinking water is key

Insufficient fluid intake causes discrepancies in the body’s electrolyte balance, leading to muscle pains and cramps. Adequate fluid intake helps, say experts

• 4 mins |
• Aug 03 2023

Article

• 4 mins |
• Aug 03 2023

Mindful relaxation techniques for headache relief

Meditation, progressive muscle relaxation and deep breathing can help manage, cure and prevent headaches by addressing the root cause through mindfulness

• 3 mins |
• Aug 18 2023

Article

• 3 mins |
• Aug 18 2023

Living pain-free: Correcting imbalances in hip rotation  

Maintaining an optimal balance between internal and external hip rotation reduces stress on the lower back, decreasing the risk of pain and overuse injuries

• 3 mins |
• Aug 18 2023

Article

• 3 mins |
• Aug 18 2023

Back to comfort: Treating rhomboid muscle pain

Poor posture or overuse can strain the rhomboid muscles located in the upper back. Myofascial therapy can help release the trigger points

• 4 mins |
• Aug 07 2023

Article

• 4 mins |
• Aug 07 2023

Play smarter: How to prevent stress fractures in the lower back

Stress fractures affect not just professional athletes, but amateur sportspersons as well

• 3 mins |
• Jul 30 2023

Article

• 3 mins |
• Jul 30 2023

How sleep affects healing and pain

Deeper stages of sleep help relax muscles, leading to increased blood flow which promotes faster healing and better pain management

• 4 mins |
• Aug 10 2023

Article

• 4 mins |
• Aug 10 2023

Graded motor imagery: A novel way to manage pain

Graded motor imagery works on the human brain’s plasticity to help those with chronic pain find relief, rewiring their brain’s responses to pain

• 4 mins |
• Aug 04 2023

Article

• 4 mins |
• Aug 04 2023

Seven precautions for diabetic foot during monsoon

Diabetes-induced neural and vascular damage in the feet could cause complications during the rainy season. Experts suggest precautions

• 4 mins |
• Jul 26 2023

Article

• 4 mins |
• Jul 26 2023

Major knee injuries and how to prevent them

From torn ligaments or cartilage to sprains, the load-bearing knee joints are prone to injuries. Experts explain the protocols employed to treat knee injuries and how to prevent them in the first place

• 4 mins |
• Aug 30 2023

Article

• 4 mins |
• Aug 30 2023

Say goodbye to period pain with heating pads

Heat therapy using heating pads is a safe, easy and convenient means to manage period pain without the use of painkillers

• 4 mins |
• Jul 17 2023

Article

• 4 mins |
• Jul 17 2023

Epigastric pain: How many causes complicate diagnosis

Epigastric pain can indicate conditions such as acid reflux, ulcers, gastritis and gallbladder stones. Timely diagnosis and treatment can avoid aggravation and future complications

• 4 mins |
• Jul 27 2023

Article

• 4 mins |
• Jul 27 2023

Stretch it out: Preventing tight hamstrings

Stiffness in the hamstrings can cause postural imbalance and reduced range of motion. Regular stretching and strengthening the surrounding muscles can help

• 4 mins |
• Jul 10 2023

Article

• 4 mins |
• Jul 10 2023

Cervicogenic headaches: Addressing the spine of the pain

Headaches originating from the cervical spine are mostly misdiagnosed as migraines. Medication along with physiotherapy can help manage the condition

• 3 mins |
• Jul 06 2023

Article

• 3 mins |
• Jul 06 2023

How to manage psoriatic arthritis

Psoriatic arthritis is a type of inflammatory arthritis seen in adults over 40 and sometimes in young individuals as well. Like all arthritis, it hinders the person’s day-to-day activities

• 5 mins |
• Jul 13 2023

Article

• 5 mins |
• Jul 13 2023

Healing yourself with dance and movement therapy

From gentle sways to intense movements, dance and movement become an engine for healing, empowering individuals to rewrite their chronic pain narratives

• 4 mins |
• Jul 04 2023

Article

• 4 mins |
• Jul 04 2023

Runner’s knee: When knee pain hinders mobility

Pain in the kneecaps, caused by excessive strain on the knee joints, can be prevented by proper warm-up and cool-down exercises, strength training and an optimal running form

• 3 mins |
• Jul 18 2023

Article

• 3 mins |
• Jul 18 2023

Cold water therapy: How it aids muscle recovery 

Accelerate muscle recovery like never before using cold water therapy, which helps alleviate post-workout soreness, reduce inflammation and improve muscle repair

• 3 mins |
• Jul 10 2023

Article

• 3 mins |
• Jul 10 2023

FAT & FIGURES: Why obesity can be a headache, quite literally

Obesity and its impact on hormones can trigger migraines and stress-induced headaches

• 3 mins |
• Jun 30 2023

Article

• 3 mins |
• Jun 30 2023

Wrist tendonitis: Causes, symptoms and treatment

Wrist tendonitis can first show up as a mild pain, with the person finding it difficult to perform day-to-day activities. But the pain intensifies if left unaddressed

• 4 mins |
• Jul 11 2023

Article

• 4 mins |
• Jul 11 2023

Recovery leg: How to treat calf muscle strains

Calf muscle strains, caused when quick movements lead to sudden pressure on the muscles, can hit anyone

• 4 mins |
• Jun 28 2023

Article

• 4 mins |
• Jun 28 2023

Cervicalgia: More than a pain in the neck

Caused by improper posture or even stress, cervicalgia can lead to loss of the natural C shape of the cervical spine, spondylosis and irreversible arm weakness

• 4 mins |
• Jul 20 2023

Article

• 4 mins |
• Jul 20 2023

Ways to prevent varicose veins

Positive lifestyle changes can help prevent painful, dilated and knotted veins in the leg

• 5 mins |
• Jul 06 2023

Article

• 5 mins |
• Jul 06 2023

Gadget woes: Exercises for tech neck

Neck pain caused by extended use of gadgets and devices can be avoided through timely intervention. Experts suggest some exercises to help avoid tech neck

• 4 mins |
• Jul 06 2023

Article

• 4 mins |
• Jul 06 2023

It’s all in the back: Managing lower back pain for better sleep 

Lower back pain can cause sleep disruptions. Experts recommend the side position (left or right) for a good night’s sleep, as it alleviates pressure in the spine

• 4 mins |
• Jun 30 2023

Article

• 4 mins |
• Jun 30 2023

Work-related pain: Tackle it the right way

Desk jobs that keep you hunched in front of a computer are a ticking pain-bomb. Here are some common issues and tips to avoid them

• 3 mins |
• Jun 29 2023

Article

• 3 mins |
• Jun 29 2023

Spine shrinkage: How height reduces with age

As people age, their height tends to reduce due to a flattening of the intervertebral discs and, in some cases, osteoporosis

• 3 mins |
• Jun 26 2023

Article

• 3 mins |
• Jun 26 2023

Best pooping position: Indian vs western toilet

Pooping position can be determined by the style of toilet. Experts advise weighing them before making a choice and considering hygiene and comfort

• 3 mins |
• Jun 26 2023

Article

• 3 mins |
• Jun 26 2023

Structural integration (rolfing): The holistic physical therapy

Structural integration or rolfing is a manual therapy that attempts to realign the connection between the mind, body and physiological processes

• 3 mins |
• Jun 24 2023

Article

• 3 mins |
• Jun 24 2023

Muscle hematoma: Much more than a bruise

Bleeding within muscles, caused by either a traumatic injury or anti-coagulant drugs, needs to be addressed at the earliest to avoid severe consequences

• 4 mins |
• Jun 06 2023

Article

• 4 mins |
• Jun 06 2023

Rotator cuff tendonitis: Causes, symptoms and treatment

The initial symptoms of shoulder impingement are pain in the deltoid area during overhead movement and at the end range of hand movement

• 4 mins |
• Jul 01 2023

Article

• 4 mins |
• Jul 01 2023

The truth about phantom limb pain

Phantom limb pain or phantom pain, felt post-amputation, is caused by the rewiring of the nerve endings near the missing limb

• 3 mins |
• Jun 06 2023

Article

• 3 mins |
• Jun 06 2023

IT band syndrome: Knee pain in active folks

Lateral knee pain, caused by tightness in the iliotibial band, can be managed through physical therapy along with stretching and strengthening exercises

• 4 mins |
• Jun 12 2023

Article

• 4 mins |
• Jun 12 2023

Footwork: Exercises for pronated and supinated feet

Exercises to correct pronated foot and supinated foot involve strengthening of the intrinsic foot muscles and their activation