Pain Management

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Cupping therapy is believed to be effective in treating lower back pain, neck pain, fibromyalgia, cervical spondylosis, and arthritis among other conditions
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Newborns perceive pain and respond to it in the same way as adults. Skin-to-skin contact with parents helps alleviate pain in infants as it gives them a sense of security and comfort
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Tennis elbow or lateral epicondylitis is a strain of the tendons situated in the elbow joint. It can lead to chronic pain if ignored
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A jammed or sprained finger, resulting from a sudden impact or excessive force on the finger joint, can lead to severe pain and deformities if left unattended  
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Maintaining proper posture enables efficient movement and reduces strain on the muscles, ligaments and joints
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Foot corn, which causes intense pain, and makes, standing, walking, and exercising difficult, can be prevented with simple precautions, or treated early, say experts
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This pain management method alters or reduces the perception of pain by tapping into the person’s faith in the treatment method and uses the mind's power to heal
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Insufficient fluid intake causes discrepancies in the body’s electrolyte balance, leading to muscle pains and cramps. Adequate fluid intake helps, say experts
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Meditation, progressive muscle relaxation and deep breathing can help manage, cure and prevent headaches by addressing the root cause through mindfulness
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Poor posture or overuse can strain the rhomboid muscles located in the upper back. Myofascial therapy can help release the trigger points
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Deeper stages of sleep help relax muscles, leading to increased blood flow which promotes faster healing and better pain management
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Graded motor imagery works on the human brain’s plasticity to help those with chronic pain find relief, rewiring their brain’s responses to pain
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From torn ligaments or cartilage to sprains, the load-bearing knee joints are prone to injuries. Experts explain the protocols employed to treat knee injuries and how to prevent them in the first place
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Epigastric pain can indicate conditions such as acid reflux, ulcers, gastritis and gallbladder stones. Timely diagnosis and treatment can avoid aggravation and future complications
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Stiffness in the hamstrings can cause postural imbalance and reduced range of motion. Regular stretching and strengthening the surrounding muscles can help
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Psoriatic arthritis is a type of inflammatory arthritis seen in adults over 40 and sometimes in young individuals as well. Like all arthritis, it hinders the person’s day-to-day activities
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From gentle sways to intense movements, dance and movement become an engine for healing, empowering individuals to rewrite their chronic pain narratives
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Pain in the kneecaps, caused by excessive strain on the knee joints, can be prevented by proper warm-up and cool-down exercises, strength training and an optimal running form
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Accelerate muscle recovery like never before using cold water therapy, which helps alleviate post-workout soreness, reduce inflammation and improve muscle repair
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Wrist tendonitis can first show up as a mild pain, with the person finding it difficult to perform day-to-day activities. But the pain intensifies if left unaddressed
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Caused by improper posture or even stress, cervicalgia can lead to loss of the natural C shape of the cervical spine, spondylosis and irreversible arm weakness
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Positive lifestyle changes can help prevent painful, dilated and knotted veins in the leg
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Neck pain caused by extended use of gadgets and devices can be avoided through timely intervention. Experts suggest some exercises to help avoid tech neck
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Desk jobs that keep you hunched in front of a computer are a ticking pain-bomb. Here are some common issues and tips to avoid them
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Pooping position can be determined by the style of toilet. Experts advise weighing them before making a choice and considering hygiene and comfort
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Bleeding within muscles, caused by either a traumatic injury or anti-coagulant drugs, needs to be addressed at the earliest to avoid severe consequences
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Phantom limb pain or phantom pain, felt post-amputation, is caused by the rewiring of the nerve endings near the missing limb
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Lateral knee pain, caused by tightness in the iliotibial band, can be managed through physical therapy along with stretching and strengthening exercises

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