Pain Management
Pain Management
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Carrying a backpack on one shoulder or beyond reasonable weight can cause bad posture leading to complications like neck pain, headache and muscle tension
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Though the exact cause of jumper’s knee is not understood, it is believed to be a result of repetitive stress and overuse of the patellar tendon (in the knee)
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Pain without any physiological cause, occurring due to anxiety, depression or stress, can be managed by techniques like deep breathing and progressive muscle relaxation
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Heavy motorcycling helmets, which put additional strain on the cervical nerve roots, could trigger neck pain and lead to other complications
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Repetitive strain injury is the discomfort or pain caused by repeat movements. It can get serious in the absence of adequate care and rest in the early stages
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The physical rigour of mastering a dance style is immense. The physical toll, including the pain, can be managed or avoided, say experts
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Pain perception and tolerance is difficult to fathom. In general, people feel pain differently with physiological factors, psychological constructs, social conditioning and coping mechanisms having a say
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Interventions for ACL tears range from conservative rehabilitation exercises to arthroscopic reconstruction and newer augmentation surgeries
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Sciatica, which starts with mild numbing or nerve irritation, can leave you in debilitating pain. It can be managed by treatments, exercises and physical therapies
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Fat wallet syndrome is caused by the compression of the sciatic nerve and the piriformis muscle due to the imbalance resulting from people sitting with their wallets in the back pocket
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Toe cramps hit you fast — and go away quickly too. But when they occur too frequently, you need to get medical advice
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Using a standing desk improves posture, blood circulation and blood sugar levels. But remember: standing or sitting, staying in one position at a stretch will lead to pain and discomfort
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Side stitch, or exercise-related transient abdominal pain, affects both experienced and newbie runners alike. Experts share tips on how to deal with it
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People with this condition become hypersensitive to pain in multiple places but it is impossible to pinpoint the ache or its causes
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Prolonged standing causes not just fatigue and pain in the joints, but also swelling and inflammation in the lower limbs, and could lead to varicose veins
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The key to managing rheumatoid arthritis using ayurveda is to correct the digestive fire (metabolism or agni). Once digestion is restored, the other symptoms are tackled using a combination of external therapies, medications, and dietary habits
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Joint problems in the hip and knees affect the gait of many older people. Hence the importance of using assistive devices and getting regular health check-ups for the bones, ears and eyes
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Taking the stairs can provide a range of health benefits, from cardiovascular fitness to muscle conditioning
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Avoiding sitting for long hours is virtually impossible today. But be it at the work desk, driving, reading or watching television, taking simple measures can help avoid lower back pain
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Ear pain in children could be due to viral or bacterial infections. Wax in the ear and foreign body insertion could also cause pain and irritability
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Exercising after a long period of inactivity or abruptly changing the workout intensity can induce an intense muscle pain called DOMS (delayed onset muscle soreness)
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Most people have experienced a tingling feeling on the skin at some point. But if happens a bit too frequently, they should see a doctor
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If the recovery process — rehab and exercises — is managed holistically, knee replacement or knee arthroplasty paves the way for a life free of pain
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Hydrotherapy or water therapy is the therapeutic use of hot or cold water to manage different conditions
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Angry knee or synovitis can cause debilitating pain, swelling and deformity that restrict the range of motion of the knees. Leading an active lifestyle could help prevent it
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People experience pain differently. The pain tolerance is governed by physiological, psychological and sociological factors apart from the person’s conditioning towards it
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Fever is a common side effect of vaccinations: it shows the child’s immune system is responding to the vaccine. But its absence does not imply the vaccine is ineffective
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Trimming newborn nails without pricking a finger can be tricky. Experts give tips and tricks on how to ‘nail’ it
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There are many reasons why the knees create a popping sound. But does it indicate an underlying condition? Experts share their insights
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Jaw pain can occur because of biological, psychological or social factors. Thermal compression therapy and physiotherapy can help reduce the discomfort
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Doctors blame poor lifestyles, bad posture, excessive use of mobile phones and sitting without support for prolonged periods of time for a rise in cases of arm pain
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Swollen feet and ankles — common in women during pregnancy and when a person stands for long hours each day — can also be a symptom of organ failure
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Breaking a bone in any part of the body is traumatic. Facilitating effective healing measures can help lessen the pain from fractures
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Doctors advise expectant mothers to avoid prolonged standing, abnormal posture, heavy exercise and vigorous activities
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Since shoulder impingement syndrome is reversible, it is advised you visit a doctor as soon as early signs of pain are experienced
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Commonly stemming from strain, tension or injury, back pain could be mitigated through managing the symptoms, healthy diet and regular exercise
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For chronic pain management, experts emphasise the need to consider social and psychological aspects apart from physical ones
Doc Tales
When you get a cancer diagnosis, you learn two things: you are stronger than you imagine and you are loved more than you know, writes Dr Ajay Bapna

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