Sleep

4 mins |
Sep 28 2023

Article

4 mins |
Sep 28 2023

Conquering time zone differences: Melatonin can help overcome jet lag

While melatonin pills can be taken to beat jet lag, consulting a physician for the appropriate dosage is crucial to avoid any possible side effects

4 mins |
Sep 12 2023

Article

4 mins |
Sep 12 2023

What is the best time to eat before you sleep?

Sleeping immediately after eating is detrimental to health. Eating early is best to avoid issues such as heartburn and indigestion, say experts

3 mins |
Sep 05 2023

Article

3 mins |
Sep 05 2023

What’s sleep got to do with your libido?

Factors like stress, sleep deprivation are a major cause for lower sex-drive in both men and women. Sufficient sleep helps boost libido

5 mins |
Sep 02 2023

Article

5 mins |
Sep 02 2023

Hypnic jerks: When the body shakes as you drift off

Sudden, involuntary body jerks while sleeping can result from sleep deprivation, fatigue or stress. Following a regular sleep-wake cycle, limiting screen time and avoiding smoking can help

4 mins |
Sep 19 2023

Article

4 mins |
Sep 19 2023

Kick the habit: Smoking can cause sleep disturbances

Nicotine present in cigarettes increases dopamine levels in the brain, which disrupts sleep and leads to insomnia over time

4 mins |
Aug 27 2023

Article

4 mins |
Aug 27 2023

Get that glow: How beauty sleep helps rejuvenate skin

Sleep deprivation can have harmful effects on your mind and body, including the skin. Here’s how getting some good quality shut-eye can help prevent premature skin ageing

3 mins |
Aug 25 2023

Article

3 mins |
Aug 25 2023

Can allergic rhinitis lead to sleep apnea? 

Sleep apnea and allergic rhinitis are two different conditions, but they share similar symptoms and create sleep disturbances

4 mins |
Sep 19 2023

Article

4 mins |
Sep 19 2023

Sleep and mental health: The inseparable link

Improving sleep patterns can help balance mental health, while insufficient rest can trigger or aggravate such issues, say experts

5 mins |
Sep 08 2023

Article

5 mins |
Sep 08 2023

Sleep tight: Ten ways to break free from insomnia

Insomnia is a common sleep problem. Experts give ten tips to tide over this dilemma

3 mins |
Aug 08 2023

Article

3 mins |
Aug 08 2023

‘Proper sleeping posture is crucial to prevent neck pain’

Maintaining improper posture for prolonged periods can strain the neck muscles, leading to pain over time, says Dr Chandrashekar Chikkamuniyappa

4 mins |
Aug 08 2023

Article

4 mins |
Aug 08 2023

How to manage nocturia in the elderly

Multiple night-time awakenings to pass urine can wreak havoc on sleep patterns, elevate blood pressure, and may even cause depression

1 min |
Aug 04 2023

Video

5 mins |
Aug 04 2023

The bidirectional relationship between sleep and mental health

Mental health and sleep share a strong bidirectional relationship. While sleep disturbances are common in mental health problems, recent studies are suggesting insufficient sleep itself can increase the risk for mental health issues. Dr R Priya Raghavan, Consultant psychiatrist at Cadabam’s Hospitals speaks with Happiest Health explaining the importance of sleep for improving our mental health.

4 mins |
Aug 10 2023

Article

4 mins |
Aug 10 2023

Sleep, don’t sneeze: Managing allergies for a good night’s sleep

Common allergy symptoms can create difficulty in getting quality sleep. Measures like using air purifiers, showering before bedtime and steam inhalation can help

3 mins |
Sep 05 2023

Article

3 mins |
Sep 05 2023

Erectile dysfunction: Lack of sleep can steal action between the sheets

Sleep disorders have been linked to erectile dysfunction and can also affect the quality of life and psychological well-being

1 min |
Jul 31 2023

Video

2 mins |
Jul 31 2023

4 myths about sleep that you need to know

Are you one of those who thinks that hitting snooze button would give you extra sleep? Or someone who sleeps with the lights on thinking it is harmless? Then, this video is for you. Sleep expert, Dr Satyanarayana Mysore talks on the common myths practiced around the world and debunk them.

2 mins |
Jul 27 2023

Article

2 mins |
Jul 27 2023

Sleep talking: Nothing to lose sleep over

Sleep talking is common among children and teenagers. Experts say that this condition is harmless and can be managed by following good sleep hygiene practices

3 mins |
Aug 02 2023

Article

3 mins |
Aug 02 2023

Nourish your sleep: Does eating right help you sleep better?

Experts say nutrition plays a major role in regulating the hormones in our body which participate in the sleep cycle

5 mins |
Jul 24 2023

Article

5 mins |
Jul 24 2023

Eight facts about sleep that you should know

Quality sleep is essential for every individual’s overall health and well-being. Getting to the roots of knowing the facts about sleep is essential

4 mins |
Jul 31 2023

Article

4 mins |
Jul 31 2023

Sipping away stress: Five teas for a good night’s sleep

Herbal teas play a vital role in reducing stress and calming the brain, helping one sleep better

1 min |
Jul 26 2023

Video

2 mins |
Jul 26 2023

Common sleep myths that might be keeping you awake

Were you always told that midnight snacking was okay? Or to always go to bed full? Or even drinking alcohol before bed improving sleep? These are some of the common myths about sleep that is observed across the world. We speak to Dr Vivek Padegal, Senior Consultant and Director of Pulmonary and Sleep Medicine, Bengaluru, to debunk them.

3 mins |
Jul 20 2023

Article

3 mins |
Jul 20 2023

Up at 3am: World Cup players in losing battle with jet lag

Teams flying over to Australia and New Zealand have come up with a variety of ways to try to combat jet lag

5 mins |
Aug 07 2023

Article

5 mins |
Aug 07 2023

Your teen not sleeping well? Know what to do

To sleep peacefully for eight hours is a luxury for many children. Sleeping problems in children needs to be identified and be treated

4 mins |
Jul 31 2023

Article

4 mins |
Jul 31 2023

What is the sleep pattern of your newborn?

Newborns do not have a set sleep pattern; they gradually develop a sleep cycle as they grow up and start aligning to the day accordingly

4 mins |
Aug 01 2023

Article

4 mins |
Aug 01 2023

Ten ways to maintain sleep hygiene

Good sleep hygiene is crucial to getting optimal rest, whereby the mind and body continue functioning well. Experts suggest some tips for a peaceful slumber

4 mins |
Jul 06 2023

Article

4 mins |
Jul 06 2023

How sleep deprivation impacts you

Not sleeping enough can make you prone to heart issues, diabetes and even dampen your immunity

3 mins |
Jun 22 2023

Article

3 mins |
Jun 22 2023

Understanding sleep terrors

Sleep terror or night terror is characterised by episodes of intense fear during sleep. It can manifest through actions like screaming, shouting and startling movements while one is asleep

4 mins |
Jul 06 2023

Article

4 mins |
Jul 06 2023

It’s all in the back: Managing lower back pain for better sleep

Lower back pain can cause sleep disruptions. Experts recommend the side position (left or right) for a good night’s sleep, as it alleviates pressure in the spine

4 mins |
Jul 03 2023

Article

4 mins |
Jul 03 2023

Sleep apnea in children: When breathing easy becomes difficult

The breathing disorder causing obstruction in the upper airways can be managed by having a healthy diet, ensuring adequate hydration and following an active lifestyle

4 mins |
Jul 10 2023

Article

4 mins |
Jul 10 2023

Unwind and rest by practising yoga nidra

Practice yoga nidra for better sleep quality and overall well-being

4 mins |
Jun 20 2023

Article

4 mins |
Jun 20 2023

Which are the best sleeping positions?

Sleeping wrong can trigger problems like acid reflux while the best sleeping positions helps alleviate many pains in the body

3 mins |
Jun 26 2023

Article

3 mins |
Jun 26 2023

Bad gut leads to bad sleep and vice-versa

There is a reciprocal relationship between the gut and sleep. Imbalances in gut bacteria can impact sleep and inadequate sleep can negatively affect the gut

3 mins |
Jun 14 2023

Article

3 mins |
Jun 14 2023

Look out: Lack of sleep can be a probable carcinogen

Factors like lack of sleep, delayed sleep onset and smoking can lead to cancer. Adequate hydration, deep breathing and exposure to sun can help

4 mins |
Jul 01 2023

Article

4 mins |
Jul 01 2023

The homeopathy way to catch some good sleep

Since stress is one of the causes of insomnia, it is important to involve ourselves in stress-reducing activities also such as yoga and meditation along with homeopathic management

3 mins |
Jun 16 2023

Article

3 mins |
Jun 16 2023

Polysomnography: A test for diagnosing sleep disorders

Polysomnography is a detailed sleep study done to help diagnose and treat sleep disorders

3 mins |
May 30 2023

Article

3 mins |
May 30 2023

Silent shout: Excessive yawning can indicate health issues

Yawning, often brushed aside as a sign of fatigue or boredom, can be a symptom of underlying complications like obesity, lung conditions and sleep deprivation

4 mins |
Jun 10 2023

Article

4 mins |
Jun 10 2023

Sleep disorders triggered by diabetes and its co-morbidities

Most diabetic co-morbidities could lead to health issues that affect the quality and duration of sleep

3 mins |
May 27 2023

Article

3 mins |
May 27 2023

Nine ways to moderate use of social media

Endlessly scrolling through social media can affect not only mental health but also disrupt sleep schedules

4 mins |
May 29 2023

Article

4 mins |
May 29 2023

Seven ways social media platforms can affect your wellbeing

Overuse of social media platforms leading to social isolation has ill-effects on overall health and wellbeing of an individual

3 mins |
Jun 01 2023

Article

3 mins |
Jun 01 2023

Sleep woes: Getting back to a good night’s sleep after surgery

People can experience sleep disturbances post-surgery. Post-operative counselling, rehab programmes and a comfortable sleep environment can help

4 mins |
May 16 2023

Article

4 mins |
May 16 2023

No deep sleep, no productivity

Not getting deep sleep could lead to less productivity at work. Following sleep hygiene and getting at least seven to nine hours of sleep will boost performance

5 mins |
May 20 2023

Article

5 mins |
May 20 2023

If the weekend comes, can Monday blues be far behind?

Disturbed sleep cycles, overwhelming work schedules, issues with peers and work dissatisfaction are common causes of Monday blues

3 mins |
Jun 16 2023

Article

3 mins |
Jun 16 2023

Alcohol before sleeping? Not the way to go

Excess alcohol consumption can cause disruptions in sleep cycle, leading to complications like less REM sleep, frequent urination and sleep pattern alterations

1 min |
Apr 26 2023

Video

5 mins |
Apr 26 2023

Are sleep trackers accurate?

Sleep tracking devices track our sleep patterns and give us information about when we are sleeping, how many hours we are sleeping, the quality of sleep and some devices even calculate the different stages of sleep. But how accurate are these sleep wearables? Are they effective? If not for these devices, what are the other warning signs one should take note of? Listen in to this conversation with sleep scientist Jesse Cook.

3 mins |
Apr 17 2023

Article

3 mins |
Apr 17 2023

Nagging neck pain: Is your pillow the culprit?

When it comes to pillows, size matters. A pillow that doesn’t suit you can become a pain in the neck, quite literally

3 mins |
Apr 14 2023

Article

3 mins |
Apr 14 2023

How to beat work stress for a good night’s sleep

Work stress can cause sleep disruptions. Taking measures like maintaining work-life balance, being physically active and avoiding gadgets can ensure better sleep

3 mins |
Apr 17 2023

Article

3 mins |
Apr 17 2023

Obstructive sleep apnea tests can determine your sleep condition

These tests not only help identify the condition but also help prevent the complications that come with it

4 mins |
Apr 13 2023

Article

4 mins |
Apr 13 2023

Seven tips for a sound summer sleep

Summer is here and rising temperatures can affect the duration and quality of sleep. But a proper sleep environment and a consistent sleep schedule can help improve sleep quality, even during summer