5 mins read |
Jun 01 2023

Article

5 mins read |
Jun 01 2023

Embrace slow travel in a fast-paced world

Slow travel involves a more leisurely and mindful approach to travel compared to traditional, fast-paced tourism

5 mins read |
May 30 2023

Article

5 mins read |
May 30 2023

Distance can’t do us part: tips for separated partners

Nurturing long-distance relationships is challenging; experts and the experienced tell us how geographically separated partners can be `together’ though apart

4 mins read |
May 25 2023

Article

4 mins read |
May 25 2023

How to ditch the itch to give unsolicited advice

Cultivate your listening skills and become a more supportive presence for those around you

4 mins read |
May 18 2023

Article

4 mins read |
May 18 2023

Understanding the benefits of strong family ties

Connecting with family can benefit physical and mental health by providing comfort, safety, and support.

2 mins read |
May 09 2023

Article

2 mins read |
May 09 2023

7 dimensions of job satisfaction

A visual guide to understanding job satisfaction

3 mins read |
May 02 2023

Article

3 mins read |
May 02 2023

The many spinoffs of family time

Family bonding fosters improved social skills, cognitive abilities, and emotional growth in a child

4 mins read |
Apr 29 2023

Article

4 mins read |
Apr 29 2023

Understanding and tackling stress in the workplace

Employees and employers should work with each other to tackle work stress

1 min read |
Apr 29 2023

Article

1 min read |
Apr 29 2023

What is sensation seeking?

A visual guide to understanding sensation seeking

5 mins read |
Apr 27 2023

Article

5 mins read |
Apr 27 2023

How to avoid codependency in your relationships

Discover the freedom of building healthy relationships by overcoming codependency, with these expert tips

4 mins read |
Apr 26 2023

Article

4 mins read |
Apr 26 2023

Regulate and elevate: the path to emotional mastery

Learn how controlling your behaviour and emotions can lead to success in your life

4 mins read |
Apr 26 2023

Article

4 mins read |
Apr 26 2023

Drinking and dancing? Not a good mix

While drinking and dancing can be fun, experts recommend a cautious approach as it can cause falls and lead to injuries (apart from some embarrassing moments)

4 mins read |
Apr 24 2023

Article

4 mins read |
Apr 24 2023

Contemporary dance: How artistic expression makes you fit

Apart from upholding self-expression and artistic freedom, contemporary dance forms also provide a host of other physical and mental benefits

1 min read |
Apr 21 2023

Article

1 min read |
Apr 21 2023

Understanding emotional intelligence

A visual guide to understanding the different dimensions of emotional intelligence

1 min read |
Apr 18 2023

Article

1 min read |
Apr 18 2023

Improving communication skills

This infographic simple tips for improving communication in a relationship

4 mins read |
Apr 17 2023

Article

4 mins read |
Apr 17 2023

How to safely relish your sushi and sashimi

How to enjoy raw fish delicacies without worrying about the side effects.

1 min read |
Apr 14 2023

Article

1 min read |
Apr 14 2023

Building stronger friendships

This infographic provides strategies for building a way to positive and strong friendships

3 mins read |
Apr 12 2023

Article

3 mins read |
Apr 12 2023

Swiss researchers use typing, mouse clicks to detect office stress

How you type and use your computer mouse could be a better predictor of how stressed you feel in an office environment than your heart rate

4 mins read |
Apr 08 2023

Article

4 mins read |
Apr 08 2023

The ripple effect of giving: charity and mental wellness

Donating to charitable causes has shown to positively affect mental well-being, including boosting mood, enhancing self-esteem, fostering social connections, and decreasing stress levels.

5 mins read |
Apr 07 2023

Article

5 mins read |
Apr 07 2023

Colours can repaint our moods and minds

Colours abound all around us, waiting for us to harness their therapeutic benefits

4 mins read |
Mar 28 2023

Article

4 mins read |
Mar 28 2023

Untangling commitment issues

Experts weigh in on the importance of commitment in building strong and lasting relationships

4 mins read |
Mar 10 2023

Article

4 mins read |
Mar 10 2023

The dark side of the internet

Gaming and online gambling are becoming the new addictions among youths and young adults

4 mins read |
Mar 06 2023

Article

4 mins read |
Mar 06 2023

Grey area: Why some women stop dyeing

A new generation of women is embracing their natural silver strands. Meet five women who are at ease with that salt-and-pepper look

4 mins read |
Feb 27 2023

Article

4 mins read |
Feb 27 2023

Don’t dry up! The benefits of staying hydrated

Feeling thirsty is often a sign that the body needs more fluids. However, did you know you could be dehydrated without experiencing thirst?

3 mins read |
Feb 21 2023

Article

3 mins read |
Feb 21 2023

How to stop stress from affecting your relationship

When stress affects our relationships, finding ways to cope with it becomes the first big step

3 mins read |
Feb 21 2023

Article

3 mins read |
Feb 21 2023

Face value: Benefits of facial exercises

Facial exercises, which include simple pats to measured stretches, improve blood circulation and stimulate the muscles on the face

4 mins read |
Feb 20 2023

Article

4 mins read |
Feb 20 2023

Practical tips to be mindful partners

It may be a new relationship or it could be a partnership of some years. Being mindful towards each other can strengthen mutual bonds, prevent couple conflicts and create a happy, healthy and mature partnership that adds value to one’s life

3 mins read |
Feb 15 2023

Article

3 mins read |
Feb 15 2023

Purposeful solitude and mental wellbeing

Alone time offers unexpected perks, unlike the feeling of loneliness

3 mins |
Feb 14 2023

Video

15 mins |
Feb 14 2023

Love, sex aur dhokha: Laws and flaws of attraction

Biological anthropologist Helen Fisher explains the science behind love, sex and cheating. She is a Senior Research Fellow at The Kinsey Institute and Chief Science Advisor to the Internet dating site Match.com. She has conducted extensive research and written six books on the evolution and future of human sex, love, marriage, gender differences in the brain and how your personality style shapes who you are and who you love. She is currently using her knowledge of brain chemistry to discuss the neuroscience of team building, business leadership and innovation.

4 mins read |
Feb 14 2023

Article

4 mins read |
Feb 14 2023

Move on and heal out of trauma

Accepting and reasoning out painful experiences is the way to peace and emotional healing

3 mins read |
Feb 13 2023

Article

3 mins read |
Feb 13 2023

Don’t forget to show yourself some love and care this Valentine’s Day

Self-love goes beyond bubble baths and face masks. It is also about being kind to ourselves, physically and emotionally.

4 mins read |
Feb 10 2023

Article

4 mins read |
Feb 10 2023

Busy to being: unwinding with the calming practice of restorative yoga

Practice restorative yoga to heal, restore and de-stress to promote a calmer mind and overall well-being

4 mins read |
Feb 09 2023

Article

4 mins read |
Feb 09 2023

Talk it out: expressing your feelings is good for you

Suppression of emotions, can also magnify the feeling and escalate them.

4 mins read |
Jan 20 2023

Article

4 mins read |
Jan 20 2023

Decluttering life: clear the complex web within & around you

Experts talk about ways to spot complexities in one’s life and how to move away from them

4 mins read |
Jan 20 2023

Article

4 mins read |
Jan 20 2023

Shifting seasons are the time to cleanse body and mind

Seasonal cleanse is advocated for everyone to sustain health and prevent various bodily malaises, say experts

4 mins read |
Jan 19 2023

Article

4 mins read |
Jan 19 2023

All ears: mastering the art of active listening

Paying attention to others, helps build happier and healthier relationships

4 mins read |
Jan 13 2023

Article

4 mins read |
Jan 13 2023

The way to emotional security and well-being

In uncertain times of emotional challenges, one should build one’s inner strength with simple coping techniques. Here is an easy map

3 mins read |
Jan 12 2023

Article

3 mins read |
Jan 12 2023

Step-by-step guidance on goal setting for children

Helping children to make resolutions, and thereby develop a growth mindset, is a good way to make them responsible individuals

5 mins read |
Jan 11 2023

Article

5 mins read |
Jan 11 2023

Talking circles: the power of hearing out

Being listened to allows us to be understood in all our complexity and validates our experiences and in a way gives meaning to our lives

4 mins read |
Jan 10 2023

Article

4 mins read |
Jan 10 2023

Mental health tops 2023’s new year resolution list

Mental health tops the list of New Year's resolutions for 2023, with 50 per cent of respondents citing it as their top priority as per health authorities.