Yoga is the gift that keeps on giving—not just to your physical and mental wellbeing, but to your cardiovascular health, too.
Meditation is one of the simplest, relatively fail-proof ways to eliminate stress, and achieve zen-like disposition. The best part: you can do it through everyday actions, too. Read on for more. 
When stress has become a constant—albeit forced—companion in life, it’s time to make these easy-but-powerful relaxation techniques your best friend. 
Combining the positives of yoga poses with the pluses of a tuckering-out cardio sweat session, power yoga is a complete workout, that'll trim and tone as well as build muscle, mobility… and more. We have all the information!
108 Surya Namaskars in one session? No mean feat, but also not as tough as it sounds. Here’s all you need to know about one of the most powerful sequences of yoga, and how to get to that magic number.
Numerous A-list celebrities—including cricketer Virat Kohli, actor Anushka Sharma, boxer Nikhat Zareen, even basketballer LeBron James—swear by Yoga. Not just for physical fitness, but for mental well-being and stress-relief as well. Here’s why the Indian teens need to join the gang, too—and now!

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