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With recent reports of avian flu outbreaks in Europe and Chile, experts debunk fears of another pandemic due to H5N1
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Alternating one week’s rest with four to eight weeks of intense training improves your fitness journey by keeping the body from getting into a comfort zone and plateauing
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Exercises to correct pronated foot and supinated foot involve strengthening of the intrinsic foot muscles and their activation
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Excessive urination, which is a common symptom of uncontrolled or undiagnosed diabetes, can be managed through diet, exercises and medication
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CPR or cardiopulmonary resuscitation is an emergency lifesaving procedure performed when the heart stops beating. According to American Heart Association, immediate CPR can double or triple chances of survival after cardiac arrest. Keeping the blood flow active, even partially, extends the opportunity for a successful resuscitation once trained medical staff arrive on site. It is an important lifesaving first-aid tool that can be performed by anyone.
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People with vitamin D deficiency have a lower insulin secretion than those with optimal levels of the vitamin, according to some studies
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A new lifestyle adaptation seems to be about breaking a set of habits that are not as innocuous as they are believed to be
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Chocolates have been credited for providing better heart health. According to a study published in the European Journal of Preventive Cardiology in 2020, eating chocolate at least once a week helps reduce the risk of heart disease. The study says that eating chocolate more than once a week was associated with an eight per cent decreased risk of coronary artery disease. But how does one choose a good dark chocolate? Watch to find out.
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CPR or cardiopulmonary resuscitation is an emergency lifesaving procedure performed when the heart stops beating. According to American Heart Association, immediate CPR can double or triple chances of survival after cardiac arrest. Keeping the blood flow active, even partially, extends the opportunity for a successful resuscitation once trained medical staff arrive on site. It is an important lifesaving first-aid tool that can be performed by anyone.
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When you get a cancer diagnosis, you learn two things: you are stronger than you imagine and you are loved more than you know, writes Dr Ajay Bapna
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Every minute, 10 million smokers light up a cigarette and 15 people die from tobacco-related illnesses. Here are five things you need to know about smoking.
A child suffering from a bout of cough, especially at night can be worrisome for parents. Many parents ask the doctors for a cough relief medicine like a cough syrup. However, are cough syrups helpful in relieving the cough? Happiest Health spoke to experts who opine that without treating the underlying issue, cough syrups won’t help, as cough is only a symptom. Why cough medicine can be harmful to kids “When compared to adults, children tend to cough more. This can be either due to smaller airways which can be easily obstructed or due to their stronger cough reflex,” says Dr Vikas Satwik, pediatrician, Motherhood Hospitals, Bengaluru. Cough syrups can become harmful to kids if parents indiscriminately use it to treat their child’s cough without knowing what is causing it, says Dr Arora. Some cough medicines contain antihistamines which may cause agitation or excitement instead of drowsiness among children, says Dr Satwik. “Cough and cold medicines might have suppressants that are strictly prohibited for children, as they can result in side effects like slowed breathing, which can be life-threatening,” explains Dr Satwik. Alternatives to treat cough in kids According to Dr Satwik, besides cough syrups, parents can choose the following alternatives to cough syrups: Drinking warm fluids: Fluids like caffeine-free tea, broth or hot water with lemon helps loosen up the mucus and soothe a sore throat. Using a humidifier: Humidifier helps ease a child’s breathing as dry air worsens a child’s cough. Encourage steaming: For older children, breathing in warm water vapours helps loosen mucus and provide comfort before sleeping. A spoonful of honey: Giving a teaspoon of honey helps combat coughing. However, honey should only be given to children over the age of one. Ginger and honey: Ginger and honey can be combined into a paste and given to kids as a natural remedy.
Maheswari Narasimhan was in her 30s when deteriorating health forced her to quit her job. Then a sole breadwinner of her family, she worked at a senior level in a company that exported yarn. Diagnosed with multiple sclerosis at the age of 32, she first complained of blurring vision which quickly progressed to her losing feeling below the waist. It made everything harder for her -- seeing the color of the yarn at work, putting on a saree, or even walking with slippers. Archana, a Karate teacher from Chennai, had her own set of challenges. Listen to their stories of living with multiple sclerosis.
Multiple sclerosis is a debilitating neurological condition affecting the brain and spinal cord, which form the central nervous system. This autoimmune condition degrades the protective sheath around neurons. As a consequence, lesions can develop in the brain and spinal cord, giving rise to a diverse range of symptoms.
Calf raises, standing quads stretches, hamstring stretches and squats improve blood circulation and strengthen muscles in the lower body. Calf raises engage the calf muscles and improve blood circulation in the lower body. Standing quads stretch stretches the quad muscles which become tight and stiff on sitting long hours. Hamstring stretch stretches the hamstring muscles that shorten due to prolonged sitting. Squats engage and improve blood circulation in the lower body and core, strengthens muscles. Featuring Neha Jain of Happiest Health. All stretches are done as per expert advice.
Here are two simple lower back exercises you can do at the workplace and their benefits, featuring Nataraj N of Happiest Health. The stretches are done as per expert advice. Seated spine rotations relieve any pressure on the spine from sitting too long. The seated cat and cow creates more awareness of the spine and helps maintain good posture.
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Every minute, 10 million smokers light up a cigarette and 15 people die from tobacco-related illnesses. Here are five things you need to know about smoking.
A child suffering from a bout of cough, especially at night can be worrisome for parents. Many parents ask the doctors for a cough relief medicine like a cough syrup. However, are cough syrups helpful in relieving the cough? Happiest Health spoke to experts who opine that without treating the underlying issue, cough syrups won’t help, as cough is only a symptom. Why cough medicine can be harmful to kids “When compared to adults, children tend to cough more. This can be either due to smaller airways which can be easily obstructed or due to their stronger cough reflex,” says Dr Vikas Satwik, pediatrician, Motherhood Hospitals, Bengaluru. Cough syrups can become harmful to kids if parents indiscriminately use it to treat their child’s cough without knowing what is causing it, says Dr Arora. Some cough medicines contain antihistamines which may cause agitation or excitement instead of drowsiness among children, says Dr Satwik. “Cough and cold medicines might have suppressants that are strictly prohibited for children, as they can result in side effects like slowed breathing, which can be life-threatening,” explains Dr Satwik. Alternatives to treat cough in kids According to Dr Satwik, besides cough syrups, parents can choose the following alternatives to cough syrups: Drinking warm fluids: Fluids like caffeine-free tea, broth or hot water with lemon helps loosen up the mucus and soothe a sore throat. Using a humidifier: Humidifier helps ease a child’s breathing as dry air worsens a child’s cough. Encourage steaming: For older children, breathing in warm water vapours helps loosen mucus and provide comfort before sleeping. A spoonful of honey: Giving a teaspoon of honey helps combat coughing. However, honey should only be given to children over the age of one. Ginger and honey: Ginger and honey can be combined into a paste and given to kids as a natural remedy.
Maheswari Narasimhan was in her 30s when deteriorating health forced her to quit her job. Then a sole breadwinner of her family, she worked at a senior level in a company that exported yarn. Diagnosed with multiple sclerosis at the age of 32, she first complained of blurring vision which quickly progressed to her losing feeling below the waist. It made everything harder for her -- seeing the color of the yarn at work, putting on a saree, or even walking with slippers. Archana, a Karate teacher from Chennai, had her own set of challenges. Listen to their stories of living with multiple sclerosis.
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Dealing with diabetes

1 / 6

Which of these produces insulin (hormone)?

2 / 6

Which of these conditions occurs due to genetic conditions and can be detected early in life?

3 / 6

Does the vegetarian diet reduce the risk of diabetes?

4 / 6

Can diabetes be reversed?

5 / 6

Which of these is another term for type-2 diabetes?

6 / 6

When does gestational diabetes occur?

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