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  • 4 mins read |
Article
  • 4 mins read |

Eye care tips for the elderly

Experts recommend regular eye checkups to the elderly to prevent serious eye diseases and maintain eye health
  • 4 mins read |
Article
  • 4 mins read |

How to keep the elderly brain healthy

Training the brain through different activities can help the elderly to keep it healthy and active
  • 3 mins read |
Article
  • 3 mins read |

How long can a healthy human live?

The number of centenarians in the world is expected to more than double over the next decade
  • 4 mins read |
Article
  • 4 mins read |

How to patch up that abnormal gait

Joint problems in the hip and knees affect the gait of many older people. Hence the importance of using assistive devices and getting regular health check-ups for the bones, ears and eyes
  • 4 mins read |
Article
  • 4 mins read |

Managing delirium among elderly people

Treating the underlying issue and creating a friendly environment can help in treating the syndrome
  • 5 mins read |
Article
  • 5 mins read |

Age-old wisdom: stay young and healthy with exercise

Regular physical activity or exercise holds the secret to staying young. It helps you remain physically and mentally agile, manage the symptoms of ageing better and lead a disease-free life
  • 5 mins read |
Article
  • 5 mins read |

Dentures: restoring smiles in the elderly

Loss of teeth is a common occurrence among the elderly. Dentures are an absolute saviour, bringing back lost smiles apart from the ability to chew
  • 4 mins read |
Article
  • 4 mins read |

Silent bacterial growth among older women

Asymptomatic bacteriuria may lead to a urinary tract infection or even temporary renal failure for some individuals
  • 4 mins read |
Article
  • 4 mins read |

Preventing piles in older people

Elderly people must not ignore hemorrhoids — commonly called piles — especially when there is bleeding without pain
  • 3 mins read |
Article
  • 3 mins read |

A healing touch for older people with gangrene

Gangrene in older adults can pose several health risks if not treated in time. Experts share insights on how to tackle this condition
  • 4 mins read |
Article
  • 4 mins read |

More than a ‘hunch’ to treat hunchback

Older adults can develop a hunchback because of weak bones and reduced spine flexibility. Exercises like stretching and yoga can help manage it
  • 5 mins read |
Article
  • 5 mins read |

Laugh out loud for health and wellness

Laughter therapy works wonders for the elderly -- by boosting the immune system, protecting the heart, relieving pain and improving mood
  • 4 mins read |
Article
  • 4 mins read |

Bring pain to its knees

Pain in the knee joints can have an adverse impact on normal life and is one of the most common medical problems affecting the ageing population
  • 7 mins read |
Article
  • 7 mins read |

All ears for older people

Moral and medical support are the best ways to help senior citizens cope with age-related hearing loss
  • 4 mins read |
Article
  • 4 mins read |

Ways to manage stress urinary incontinence

Limiting water intake, peeing before going out and keeping the bladder half full are the ways to avoid stress urinary incontinence
  • 4 mins read |
Article
  • 4 mins read |

Go-to skincare guide for the ageing skin

Damage from over exposure to sunlight is the most significant and detrimental of all external factors that trigger ageing of the skin.
  • 5 mins read |
Article
  • 5 mins read |

Five ways to manage osteoarthritis

As life expectancy increases, more elderly people are likely to be diagnosed with degenerative diseases like osteoarthritis that cause severe pain and disability
  • 5 mins read |
Article
  • 5 mins read |

Training your bladder

A weak bladder is common among the elderly, particularly in those above 80. Here’s what urinary incontinence means and how it can be managed and treated
  • 5 mins read |
Article
  • 5 mins read |

How to preserve your mobility in later years

Doctors say maintaining a healthy amount of physical activity throughout life decreases the probability of developing mobility issues in later days
  • 3 mins read |
Article
  • 3 mins read |

Ninety-four and running

We talk to N S Dattatreya, the 94-year-old Bengaluru runner who has shown the world that age is just a number
  • 4 mins read |
Article
  • 4 mins read |

How music therapy benefits older adults

The therapeutic quality of music shows its effect in five core areas – cognitive, physical, emotional, social and behavioural health
  • 5 mins read |
Article
  • 5 mins read |

Empty nest: too good at goodbyes

Fewer dirty dishes, smaller grocery bills, less laundry, more space and lots of me-time. Is that what the empty nest experience is now all about?
  • 5 mins read |
Article
  • 5 mins read |

Cervical spondylosis: a pain in the neck

Though poor posture can lead to cervical spondylosis, pain specialists say that ageing is the primary reason behind the condition. However, early diagnosis can arrest and even reverse it
  • 6 mins read |
Trouble sleeping? It could be melatonin deficiency
Article
  • 6 mins read |

Trouble sleeping? It could be melatonin deficiency

Produced from the pineal gland, melatonin is known to promote sleep and maintain the sleep-wake cycle. Happiest Health speaks to experts to understand the sleep hormone better
  • 5 mins read |
Article
  • 5 mins read |

How to sleep well for your age

While sleep changes don't always indicate a problem, ageing makes it difficult to recover from lost sleep
Magazine
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