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anorexia
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anorexia
  • 5 mins read |
Article
  • 5 mins read |

The healthy weight-gain formula

A journey towards healthy weight gain requires a combination of balanced diet, lifestyle changes, the right mix of exercise and rest, along with screening for genetic and physiological predisposition
  • 4 mins read |
Article
  • 4 mins read |

Estrogen: hormone of womanhood

Exercising regularly, sleeping well and managing stress can help maintain a good level of estrogen in the body
  • 6 mins read |
Article
  • 6 mins read |

Anorexia: when eating itself becomes a worry

While irrational fears about gaining weight continue to drive up cases of the eating disorder, the rise of social media poses new challenges
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