anxiety
anxiety
Article
Social anxiety is excessive fear that occurs consistently in social situations and often misinterpreted as shyness. The article will state the difference between social anxiety and shyness and provide strategies to overcome it
Article
Being in a constant state of anxiety does more harm than good both to the brain and body. Here are four ways in which anxiety affects the brain’s functioning
Article
In this intimate writing, S Nanda Kumar shares how he fights depression
Video
News and images about war and destruction can be overwhelming. It can trigger anxiety and cause stress. Experts call it headline stress disorder or war anxiety. How can one handle this? Sharon Rajkumar, happiness and wellness evangelist at Happiest Health tells you about the GRASPP method.
Article
Easy yogasanas combined with simple breathing exercises, stretches and meditation can counter stress, improve concentration and reduce weight in teenagers
Article
Since stress is one of the causes of insomnia, it is important to involve ourselves in stress-reducing activities also such as yoga and meditation along with homeopathic management
Article
When investigating the root of many movement disorders, scientists discovered a key player: the basal ganglia. Hidden deep within the brain, it holds the title of the brain's ultimate control centre for movement
Article
The phobia of pain, caused by factors such as anxiety issues and hereditary disposition, can keep people from engaging in many activities
Article
There is an exact science at play in how working out or playing sports is a stressbuster and has a positive impact on mental health
Article
While urinary catheters can help people urinate better or empty the bladder, they bring with them several complications like urinary tract infections
Article
The insula, also known as the island of Reil is seated deep in the brain’s cleft called lateral sulcus. This part of the brain unwraps the secrets of emotions and perceptions
Article
Air travel can be nerve-wracking for some people. Experts recommend distracting yourself and behavioral therapies to help overcome fear of flying
Article
Studies show that people with obesity are predisposed to developing mental health issues. Mental health issues could also lead to obesity
Article
Meditation has become a buzzword whenever stress comes into conversations. But does it help everyone?
Article
Research supports what yoga and medical practitioners say – that the practice of shavasana or the corpse posture is good for a healthy living.
Article
Irritability can be distressing to those who experience it and those who interact with them. Seeking the help of experts can help them to overcome frequent, and possibly unwarranted, bouts of annoyance
Article
To understand it better, experts categorise depression into three distinct segments: behavioural, emotional, and physical
Article
The key rule of thumb for siblings who are caregivers is to treat their sibling’s condition as a distinct component from the rest of their lives, say experts
Article
Incorporating a daily, moderately intense walking routine can help in keeping conditions such as diabetes, hypertension and anxiety under control, while also facilitating weight loss and improvement in overall fitness
Article
From the fear of missing out on things to having unrealistic expectations travelling can be stressful. Happiest Health shares tips on how to enjoy the journey amidst travel stress
Article
Acceptance of the issue, behavioural therapy, and family support can help to overcome obsessive-compulsive disorder.
Article
What you feel affects every aspect of your life and your total wellbeing.

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