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balanced diet
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balanced diet
  • 5 mins read |
Article
  • 5 mins read |

Ayurveda’s six everyday tastes for a healthy living

A balanced diet needs six tastes, just in varying percentages. You should try to include all these flavours in every meal for optimal metabolism and to bring down your food cravings, say the experts
  • 5 mins read |
Article
  • 5 mins read |

How to get your food basics right

The ingredients for a balanced platter, as recommended by health authorities
  • 4 mins read |
Article
  • 4 mins read |

Say cheese! And keep sugar in check

It may come as a surprise, but cheese helps in prevention and protection against type 2 diabetes, according to studies
  • 4 mins read |
Article
  • 4 mins read |

A vegan diabetic weight-loss plan

While a vegan diet is linked to a greater risk of nutrient deficiencies, a well-planned one could help control blood sugar significantly
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