carbs

4 mins |
Dec 05 2022

Article

4 mins |
Dec 05 2022

Ketosis: burning fat to create energy

Did you hear about ketosis from a gym mate or a fitness-minded friend but do not know what it is? Read on to decode the process

5 mins |
Nov 25 2022

Article

5 mins |
Nov 25 2022

Ditch the whey – natural ways to maintain your muscle mass

The right food combinations can complement each other's absorption to boost muscle mass, say experts

6 mins |
Dec 09 2022

Article

6 mins |
Dec 09 2022

Watch the sugar and cradle the baby’s heart

Mothers with uncontrolled blood sugar levels during conception and early pregnancy are at risk of giving birth to babies with congenital heart diseases

5 mins |
Dec 08 2022

Article

5 mins |
Dec 08 2022

Lifestyle changes for weight watchers

A balanced diet, regular exercise, good sleep and portion control is the mantra to maintain a healthy lifestyle aka a healthy weight

5 mins |
Jan 31 2023

Article

5 mins |
Jan 31 2023

Foods to keep your cognitive health functioning at its finest

Here’s your list of research-backed foods that can slow down the decline of age-related brain functioning

4 mins |
Dec 05 2022

Article

4 mins |
Dec 05 2022

Diet 101: The pros and cons of reducing carbohydrate intake

A low-carb diet has its benefits but overdoing it can get you into trouble. A healthy diet has carbohydrates of the right quality and in the right quantity.