cardio
cardio
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Cyclists can suffer from back pain, especially when riding for long hours at a stretch. Experts share easy tips to prevent not only pain but also injuries to the back
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Yoga is fast-emerging as a holistic cardio workout which helps you get fitter while also promoting your overall health. Let’s take a look
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Fasted cardio, or doing cardio on an empty stomach, may lead to reduced exercise performance, making it harder to train efficiently in longer sessions
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You can make use of your balcony, garage or attic to set up a home gym that can give you as good a workout as a fitness centre, if not better
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Regular physical activity or exercise holds the secret to staying young. It helps you remain physically and mentally agile, manage the symptoms of ageing better and lead a disease-free life
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While people with flat feet are prone to injuries, experts and runners say the concerns are minor and can be kept away through proper training and techniques
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Kayaking, synonymous with fun and adventure, also gives a thorough cardio workout while strengthening various muscle groups
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A punching bag workout is popular among fitness enthusiasts. However, experts say that punching in the air is better because this can avoid injuries
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Muscle activation is key to ensuring an injury-free run. Here’s a routine incorporating warm-up, activity-specific activation and potentiation of the muscles
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Dance-based fitness routines Zumba and aerobics may look alike and have similar health benefits. However, they differ technically and conceptually
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The three Ps of swimming – physical, physiological and psychological – make it an ideal exercise for people of all ages and fitness levels
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Pilates focuses on breathing, improving posture and strengthening the core. It can also enhance the quality of life of people with injuries and ailments
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People with diabetes have lower aerobic capacity than people without it. But experts say that consistent training can improve the threshold
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Muscle atrophy is a natural and gradual process of losing muscles. While it can cause overall health problems, it can also be slowed down through diet and exercise
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We talk to N S Dattatreya, the 94-year-old Bengaluru runner who has shown the world that age is just a number
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Being overweight and diabetic is a double whammy. We take a look at how one can shed those extra kilos in a healthy way
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Rowing is both a strength and aerobic activity. But can it also improve one's posture? We find out
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Eat the right food, in the right portions and at the right time; add regular exercise and good lifestyle choices and you have the right recipe at hand

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