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Capoeira is a cultural expression that combines elements of dance, acrobatics, and music in a dynamic and fluid physical practice. In contrast to popular martial arts styles, where one makes physical contact with the opponent while defending or attacking, capoeira employs an escape strategy depending on the opponent's move and countermove. Ravi Suchak, instructor and co-founder of Capoeira Academy India and community member talks to Happiest Health on capoeira.
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Remember when Daft Punk sang, Lose Yourself To Dance? We, and countless mental health experts worldwide, agree! Dancing is not just an instant mood-uplifter, it can also be life-bettering therapy. Here’s all you need to know…  
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From gentle sways to intense movements, dance and movement become an engine for healing, empowering individuals to rewrite their chronic pain narratives
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Friendships formed when dancing together help people overcome awkwardness and social anxiety while increasing confidence
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Dance has always been a part of societies for centuries, serving as a form of expression, celebration, and communication. It is not without reason, as studies have found that dance helps improve brain health. The below infographic showcases the benefit of dance on brain health
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The physical rigour of mastering a dance style is immense. The physical toll, including the pain, can be managed or avoided, say experts
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The health benefits of practising Indian classical dance forms are not spoken about enough, overshadowed, naturally so, by their visual delight, beauty and cultural charm
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Snehal Nandagawli has been fighting the diabetes stigma and pursuing her passion for dancing with amazing grace
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Dance-based fitness routines Zumba and aerobics may look alike and have similar health benefits. However, they differ technically and conceptually

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