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dream
  • 5 mins |
  • Apr 20 2023
Article
  • 5 mins |
  • Apr 20 2023

Understanding the stages of sleep

The brain undergoes about four sleep cycle stages when a person sleeps. These stages, among them are REM and NREM sleep, determine the quality of sleep
  • 6 mins |
  • Apr 21 2023
Article
  • 6 mins |
  • Apr 21 2023

Nightmare on realm street? Try dream therapy

Studies say dream therapy can help uncover deeply buried emotions within the subconscious mind that cause recurrent dreams, triggering intense feelings
  • 5 mins |
  • Apr 21 2023
Article
  • 5 mins |
  • Apr 21 2023

Health benefits of dreaming

Dreams are not nonsensical random illusions of the brain but might have multiple neurological health benefits, say experts
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