The way to emotional security and well-being

In uncertain times of emotional challenges, one should build one’s inner strength with simple coping techniques. Here is an easy map

5 mins read |
Jan 10 2023

Article

5 mins read |
Jan 10 2023

Mood trackers: an easy-to-use tool to understand your emotions

Mood trackers are an important aid in maintaining emotions and taking care of our mental health

5 mins read |
Nov 25 2022

Article

5 mins read |
Nov 25 2022

Making tender minds emotionally secure

Parents and teachers can provide the best support and understanding to their children and help them to manage their emotions and anxieties appropriately

5 mins read |
Nov 23 2022

Article

5 mins read |
Nov 23 2022

Pain, pain go away

Pain, cramps, bloating and mood swings are common during periods. But why does the body react this way? We ask experts

4 mins read |
Nov 19 2022

Article

4 mins read |
Nov 19 2022

Mind, body and feelings: Effects of repressive coping in men

Repressive coping is an impaired mechanism that men tend to resort to due to social desirability and gender expectations

4 mins read |
Sep 21 2022

Article

4 mins read |
Sep 21 2022

Get a grip on your emotions

What you feel affects every aspect of your life and your total wellbeing.

3 mins |
Aug 23 2022

Video

3 mins |
Aug 23 2022

‘Excessive daytime sleepiness has affected me since age 12’

Matthew Horsnell, a legislative advocate from Tennessee, US, speaks about his experience of living with narcolepsy (a sleep disorder causing excessive daytime sleepiness) and cataplexy (where extreme emotions trigger involuntary muscle weakness).