emotions
emotions
Article
A visual representation of the different emotional needs we might have in a relationship
Article
A visual representation to understand the characteristics of shame
Article
A visual guide to understanding the characteristics of guilt
Article
Just as we go to the gym to strengthen our bodies, music serves as a form of exercise for our brains, improving sleep quality, enhancing mood and memory, and reducing anxiety and blood pressure.
Article
A deep dive into the connection between music and one’s emotional experience
Article
In uncertain times of emotional challenges, one should build one’s inner strength with simple coping techniques. Here is an easy map
Article
Parents and teachers can provide the best support and understanding to their children and help them to manage their emotions and anxieties appropriately
Article
Pain, cramps, bloating and mood swings are common during periods. But why does the body react this way? We ask experts
Article
What you feel affects every aspect of your life and your total wellbeing.
Video
Matthew Horsnell, a legislative advocate from Tennessee, US, speaks about his experience of living with narcolepsy (a sleep disorder causing excessive daytime sleepiness) and cataplexy (where extreme emotions trigger involuntary muscle weakness).

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