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exercise
  • 5 mins read |
Article
  • 5 mins read |

Unicycle: Get fit riding a giraffe

Fun and cool quotient apart, the unicycle challenges the body, engaging many groups of muscles as unicyclists move forward, balancing and steering with their legs and the core
  • 4 mins read |
Article
  • 4 mins read |

Toddler swimming: how to take the baby plunge

Toddler swimming lessons can begin from as early as six months of age, say experts. However, parents and instructors must take several precautions.
  • 4 mins read |
Article
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Summer workout: Dodge the sun with indoor walking

Outdoor summer workouts, unless performed early in the morning or the late evening, can drain you out. A 20 to 30-minute indoor walking workout can help you maintain your step count while keeping you safe from the searing heat
  • 3 mins read |
Article
  • 3 mins read |

Is sweat an indicator of an effective workout?

Sweat is a part of the body’s temperature regulatory mechanism and is dependent on many factors, including the type of exercise, duration and prevalent weather conditions
  • 5 mins read |
Article
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Hula la: Hooping into the flow of things

From muscle activation and core strengthening to improving dexterity and relaxing the mind, hula hooping allows self-expression while making you fit
  • 3 mins read |
Article
  • 3 mins read |

The motivation to exercise could lie in the gut

A recent study conducted at the University of Pennsylvania established a link between the gut microbes and the motivation to exercise.
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Article
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Fight obesity-related cancers with exercise

Physical activities cut the risk of obesity-related cancers, say experts. Regular exercise also reduce the recurrence of some types of cancer
  • 4 mins read |
Article
  • 4 mins read |

Aqua aerobics: A pool full of benefits

Aqua aerobics is a great cardio workout that suits people of all ages and conditions. The resistance provided by water adds load, which strengthens the muscles
  • 5 mins read |
Article
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Lower back pain: do not sit on it

Avoiding sitting for long hours is virtually impossible today. But be it at the work desk, driving, reading or watching television, taking simple measures can help avoid lower back pain
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Article
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Age-old wisdom: stay young and healthy with exercise

Regular physical activity or exercise holds the secret to staying young. It helps you remain physically and mentally agile, manage the symptoms of ageing better and lead a disease-free life
  • 4 mins read |
Article
  • 4 mins read |

DOMS day: When your workouts turn sore

Exercising after a long period of inactivity or abruptly changing the workout intensity can induce an intense muscle pain called DOMS (delayed onset muscle soreness)
  • 4 mins read |
Article
  • 4 mins read |

Kayaking: Fitness splash amid nature

Kayaking, synonymous with fun and adventure, also gives a thorough cardio workout while strengthening various muscle groups
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Article
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Role of play in early childhood development

Physical activities in early childhood ensure a healthy growth curve — from promoting physical fitness and motor skills to improving cognitive and social development
  • 4 mins read |
Article
  • 4 mins read |

Shin splints: keeping your shin up and running

Shin splints, a common condition among those who perform high-impact exercises, can be excruciatingly painful. However, they can be easily prevented, say experts
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Article
  • 5 mins read |

Is bench press better than push-ups?

Push-ups and bench presses, which target the upper body muscles, have distinct advantages. Experts share how to get the best out of them
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Article
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The healthy weight-gain formula

A journey towards healthy weight gain requires a combination of balanced diet, lifestyle changes, the right mix of exercise and rest, along with screening for genetic and physiological predisposition
  • 4 mins read |
Article
  • 4 mins read |

More than a ‘hunch’ to treat hunchback

Older adults can develop a hunchback because of weak bones and reduced spine flexibility. Exercises like stretching and yoga can help manage it
  • 3 mins |
Video
  • 2 mins |

Take a lunge break at work

The pain you feel in the lower back could be related to the inactivation of the core and lower body muscles due to long hours of sitting. This could also result in injuries to the glutes, quads, hamstrings and calf muscles. Consider taking a break at work to do these simple lunges.
  • 5 mins read |
Article
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What to expect before expecting

Pregnancy introduces soon-to-be parents to different stages of happiness, anxiety and challenges. Knowing what to expect is always better than surprises, say experts
  • 3 mins |
Video
  • 2 mins |

Six benefits of skipping

Skipping is a go-to warm-up routine for athletes, boxers and many other sportspersons. It can be one complete exercise too. Plus, it only needs a rope and a hazard-free space. Watch to know the benefits of indulging in a natural exertion, jumping up and down in sync with the swooshing rope.
  • 5 mins read |
Article
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A swim-win situation: benefits of swimming

The three Ps of swimming – physical, physiological and psychological – make it an ideal exercise for people of all ages and fitness levels
  • 6 mins read |
Article
  • 6 mins read |

Pilates: core principles and how it works

Pilates focuses on breathing, improving posture and strengthening the core. It can also enhance the quality of life of people with injuries and ailments
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Article
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How to preserve your mobility in later years

Doctors say maintaining a healthy amount of physical activity throughout life decreases the probability of developing mobility issues in later days
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Article
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Back pain? We’ve got your back

Commonly stemming from strain, tension or injury, back pain could be mitigated through managing the symptoms, healthy diet and regular exercise
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Article
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Out of breath: Exercising with diabetes

People with diabetes have lower aerobic capacity than people without it. But experts say that consistent training can improve the threshold
  • 5 mins read |
Article
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How to manage labour pain

There are many non-medical options that a pregnant woman can opt for to manage pain during labour and childbirth
  • 4 mins read |
Article
  • 4 mins read |

Pelvic organ prolapse: causes and treatment

Prevalent in women in the 40-60 age group, the condition may be treated by following a healthy diet and making certain lifestyle changes
  • 6 mins read |
Article
  • 6 mins read |

How walking can help manage diabesity

Being overweight and diabetic is a double whammy. We take a look at how one can shed those extra kilos in a healthy way
  • 4 mins read |
Article
  • 4 mins read |

Healthy new mothers equal to healthy babies

Access to good postpartum care including support for breastfeeding and nutrition will ensure the physical and mental well-being of new mothers
  • 5 mins read |
Article
  • 5 mins read |

Five ways to build immunity in children

Kids falling sick often is a cause of worry for many parents. But exposure to infections often is the road to immunity
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