eye exercises

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Eye exercise to beat eye strain – Get started now!

With consistent practice, eye exercises can aid with focusing problems and eye strain over time

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This yogic visual concentration exercise can benefit your eyes

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Eating right, following the 20-20-20, and performing regular eye exercise can stave off short-sightedness before it becomes a permanent fixture

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Experts also suggest blinking frequently, working in a well-lit environment, and using eye drops to protect your eyes