Gasping for air: Why breathing right during workouts matter

The body needs an ample amount of oxygen for a steady supply of fuel to the muscles during physical activity to ensure quick recovery and keep exhaustion and cramps away

4 mins read |
Feb 28 2023

Article

4 mins read |
Feb 28 2023

How lack of sleep irritates the eye

Besides having long-term effects on vision, sleep deprivation can cause dark circles, redness and twitching of the eyes

2 mins read |
Aug 03 2022

Article

2 mins read |
Aug 03 2022

Vitamin deficiency anemia: Symptoms, causes, diagnosis, and treatment and prevention

The formation of abnormally large red blood cells can lead to the body being deprived of oxygen

4 mins read |
Aug 03 2022

Article

4 mins read |
Aug 03 2022

Ayurvedic remedies for insomnia and narcolepsy

Studies have shown the efficacy of some plant-based therapies for sleep disorders

Gasping for air: Why breathing right during workouts matter

How lack of sleep irritates the eye

Vitamin deficiency anemia: Symptoms, causes, diagnosis, and treatment and prevention

Ayurvedic remedies for insomnia and narcolepsy

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