food
food
Article
The challenges of the hunter-gatherer diet risks deficiencies to the 21st century humans, say experts
Video
What is plant-based meat? How is it different and similar to meat? Dr Gurmeet Singh, professor and head, research and outreach, Trans Disciplinary University, tells us more.
Video
Certain varieties of rice having a high fibre content and low glycemic index can play a vital role in maintaining stable blood sugar levels.
Video
Why is diabetes — a condition that puts you at a higher risk of many other complications — so common in India? Find out more in the first edition of our long-form video series, 'The Why Axis'
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Pujah Kundaar, lead nutritionist at The Good Bug shares her daily diet and healthy choices. She also recommends healthy choices that people can include in their diet.
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Dr Rebecca Kuriyan Raj, professor and head, division of nutrition, St. John's Research Institute busts myths on various topics from whether eating egg yolks is good or bad to whether people kidney issues can eat bananas.
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Dr Nandan Joshi, Head of medical affairs, Nutrition, India and Emerging Market, Dr Reddy's Laboratories, talks about different fad diets and what can work the best for you?
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Instant noodles are very popular among youngsters and students, that sometimes they consume it like a full course meal. Are they healthy as they are marketed to be?
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We asked parents in Bengaluru what they like giving their kids for breakfast, lunch and snacks. Do they go by what the children demand? Do they give ultra-processed food or do they choose something made at home? Here's what they said.
Article
During the process of fermentation, nutrients are broken down into simpler forms making them more readily available for absorption in the gut 
Article
Here are some easy tips to follow to control your portion sizes to help in weight management
Article
Making better dietary choices will help ensure that work stress and irregular meal routines don’t wreak havoc on your health
Article
Apart from helping in hydration, these 8 water-rich foods also offer other health benefits
Article
Good nutrition can help decrease the intensity of Parkinson’s symptoms. This infographic provides diet tips for people with Parkinson's gleaned from talks by experts at the Parkinson's Day event held at NIMHANS, Bengaluru on 2 April. 
Article
Making and keeping new year resolutions may be one thing; but munching on these tips for a gastronomic start to the new year is another. Who can pass food up when it is tasty and nutritious
Article
Nutritionists cannot stress enough that right, balanced food is the best and natural way to strengthen immunity, our body’s fighting mechanism against infections such as COVID-19
Video
Happiest Health brings you a series of healthy recipes. This week we bring you a popular Korean glass noodle dish called japchae. Watch the full video to know what makes this recipe healthy and wholesome at the same time. Location courtesy: https://www.oberoihotels.com/ Recipe courtesy: https://roshnisanghvi.com/
Article
To keep the kidneys healthy, focus on a diet that is low in sodium and potassium. However, experts suggest that it is important to consume superior quality protein alongside
Article
A balanced diet, regular exercise, good sleep and portion control is the mantra to maintain a healthy lifestyle aka a healthy weight
Article
Dietary potassium provides significant benefits for a healthy heart, especially for women, says a study
Article
A balanced diet needs six tastes, just in varying percentages. You should try to include all these flavours in every meal for optimal metabolism and to bring down your food cravings, say the experts
Article
Researchers say nuts, seeds, and eggs are found to have the highest availability of brain tryptophan, a chemical that induces good sleep among other functions
Article
A healthy diet, a few simple ingredients and practising yoga together help to reduce excess body weight, lower total cholesterol, and attain an optimum BMI or body mass index

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