food - Happiest Health

1 min |
Sep 19 2023

Video

2 mins |
Sep 19 2023

Rice varieties to manage diabetes

Certain varieties of rice having a high fibre content and low glycemic index can play a vital role in maintaining stable blood sugar levels.

1 min |
Aug 21 2023

Video

2 mins |
Aug 21 2023

Why diabetes is on the rise in India

Why is diabetes — a condition that puts you at a higher risk of many other complications — so common in India? Find out more in the first edition of our long-form video series, 'The Why Axis'

1 min |
Aug 04 2023

Video

2 mins |
Aug 04 2023

Is ‘carnivore diet’ a fad?

3 mins |
Jul 26 2023

Article

3 mins |
Jul 26 2023

Dates and milk diet: Not a long-term solution, say experts

Dates and milk are both nutritious foods, but this diet is not healthy in the long run and can strip the body of essential nutrients

1 min |
Jul 31 2023

Video

2 mins |
Jul 31 2023

What does Pujah Kundaar eat?

Pujah Kundaar, lead nutritionist at The Good Bug shares her daily diet and healthy choices. She also recommends healthy choices that people can include in their diet.

3 mins |
Aug 02 2023

Article

3 mins |
Aug 02 2023

Nourish your sleep: Does eating right help you sleep better?

Experts say nutrition plays a major role in regulating the hormones in our body which participate in the sleep cycle

1 min |
Jul 31 2023

Video

2 mins |
Jul 31 2023

Busting common myths about diet

Dr Rebecca Kuriyan Raj, professor and head, division of nutrition, St. John's Research Institute busts myths on various topics from whether eating egg yolks is good or bad to whether people kidney issues can eat bananas.

1 min |
Jul 31 2023

Video

2 mins |
Jul 31 2023

What you should know before you go on a diet?

Dr Nandan Joshi, Head of medical affairs, Nutrition, India and Emerging Market, Dr Reddy's Laboratories, talks about different fad diets and what can work the best for you?

1 min |
Jul 31 2023

Video

2 mins |
Jul 31 2023

Why are youngsters hooked on instant noodles?

Instant noodles are very popular among youngsters and students, that sometimes they consume it like a full course meal. Are they healthy as they are marketed to be?

1 min |
Jul 31 2023

Video

2 mins |
Jul 31 2023

What does celebrity nutritionist Ryan Fernando eat?

Ryan Fernando, celebrity nutritionist shares his daily diet and healthy choices. He also recommends healthy options that people can include in their diet.

3 mins |
Jul 19 2023

Article

3 mins |
Jul 19 2023

Debunking popular myths about diet and nutrition

Food is the basic component for survival and customizing it to individual’s needs matters.

2 mins |
Jul 24 2023

Article

2 mins |
Jul 24 2023

Mindful eating: nutritionist Pooja Makhija shares the key questions one must ask

Nutritionist Pooja Makhija discloses the fundamental questions to ask when dining

1 min |
Jun 28 2023

Article

1 min |
Jun 28 2023

A comprehensive guide to a balanced diet

Discover the power of portion control in a balanced diet

1 min |
Jul 04 2023

Article

1 min |
Jul 04 2023

Unmasking hidden sweeteners in your diet

From dressings to smoothies, spotting and sidestepping hidden sugars to slash your sugar intake

1 min |
Jun 07 2023

Video

4 mins |
Jun 07 2023

What do parents like packing for their kids’ lunch?

We asked parents in Bengaluru what they like giving their kids for breakfast, lunch and snacks. Do they go by what the children demand? Do they give ultra-processed food or do they choose something made at home? Here's what they said.

4 mins |
Jun 04 2023

Article

4 mins |
Jun 04 2023

Pickles: flavourful, delicious, and nutritious

During the process of fermentation, nutrients are broken down into simpler forms making them more readily available for absorption in the gut 

1 min |
Jun 05 2023

Article

1 min |
Jun 05 2023

Tips to control portion sizes

Here are some easy tips to follow to control your portion sizes to help in weight management

2 mins |
May 15 2023

Article

2 mins |
May 15 2023

Rise and shine with moong dal pancakes

Upgrade your breakfast game with moong dal pancakes, a high-fibre, low-calorie breakfast option

5 mins |
May 11 2023

Article

5 mins |
May 11 2023

Five tips to eat healthy at work

Making better dietary choices will help ensure that work stress and irregular meal routines don’t wreak havoc on your health

3 mins |
Apr 19 2023

Article

3 mins |
Apr 19 2023

Chocolate health drink – know how much sugar is too much for your child

Why the reward-system that involves a sugar high is unrewarding for your child in the long run

1 min |
Apr 14 2023

Article

1 min |
Apr 14 2023

Top 8 hydrating foods

Apart from helping in hydration, these 8 water-rich foods also offer other health benefits

4 mins |
May 11 2023

Article

4 mins |
May 11 2023

Food as medicine: ayurveda’s wisdom on pathya

Pathya refers to the ayurvedic system of living a healthy life with diet and lifestyle modifications

1 min |
Apr 04 2023

Article

1 min |
Apr 04 2023

The Parkinson’s diet: a plate for better living

Good nutrition can help decrease the intensity of Parkinson’s symptoms. This infographic provides diet tips for people with Parkinson's gleaned from talks by experts at the Parkinson's Day event held at NIMHANS, Bengaluru on 2 April.

5 mins |
Mar 22 2023

Article

5 mins |
Mar 22 2023

Emotional eating: the connection between food and feelings

Emotional eating is a phenomenon where individuals turn to indiscriminate eating, often of unhealthy foods, as a means of coping with their worries and emotions

3 mins |
Mar 04 2023

Article

3 mins |
Mar 04 2023

Satiety foods: eat healthy and keep hunger at bay

Experts say that eating high-satiety foods aids in weight management and blood sugar control besides preventing unhealthy snacking

4 mins |
Mar 20 2023

Article

4 mins |
Mar 20 2023

Fat chance: Mothers’ junk food indulgence may make children obese, finds study

A mother’s indulgence in ultra-processed foods ups the risk of obesity in her children

5 mins |
Jan 11 2023

Article

5 mins |
Jan 11 2023

Four good-luck foods to ring in the new year

Making and keeping new year resolutions may be one thing; but munching on these tips for a gastronomic start to the new year is another. Who can pass food up when it is tasty and nutritious

6 mins |
Dec 28 2022

Article

6 mins |
Dec 28 2022

Year ender 2022: thumbs up to these mental health resolutions

Happiest Health speaks to experts about what should be included in one's mental health resolutions

4 mins |
Dec 19 2022

Article

4 mins |
Dec 19 2022

The way to immunity is via our food

Nutritionists cannot stress enough that right, balanced food is the best and natural way to strengthen immunity, our body’s fighting mechanism against infections such as COVID-19

1 min |
Dec 12 2022

Video

2 mins |
Dec 12 2022

Healthy Recipe | Vegan japchae

Happiest Health brings you a series of healthy recipes. This week we bring you a popular Korean glass noodle dish called japchae. Watch the full video to know what makes this recipe healthy and wholesome at the same time. Location courtesy: https://www.oberoihotels.com/ Recipe courtesy: https://roshnisanghvi.com/

3 mins |
Jan 11 2023

Article

3 mins |
Jan 11 2023

A healthy twist to the traditional halwa

A healthy desert recipe awaits you this weekend

6 mins |
Nov 28 2022

Article

6 mins |
Nov 28 2022

Infant formula: Developing good food habits in children early on

Getting infants used to textured food requires careful calibration of nutritional needs and loads of patience

4 mins |
Apr 03 2023

Article

4 mins |
Apr 03 2023

How to manage your diet for a pair of healthy kidneys

To keep the kidneys healthy, focus on a diet that is low in sodium and potassium. However, experts suggest that it is important to consume superior quality protein alongside

5 mins |
Dec 08 2022

Article

5 mins |
Dec 08 2022

Lifestyle changes for weight watchers

A balanced diet, regular exercise, good sleep and portion control is the mantra to maintain a healthy lifestyle aka a healthy weight

4 mins |
Dec 08 2022

Article

4 mins |
Dec 08 2022

Foods aplenty for a healthy heart

Dietary potassium provides significant benefits for a healthy heart, especially for women, says a study

5 mins |
Jan 31 2023

Article

5 mins |
Jan 31 2023

Foods to keep your cognitive health functioning at its finest

Here’s your list of research-backed foods that can slow down the decline of age-related brain functioning

5 mins |
Nov 28 2022

Article

5 mins |
Nov 28 2022

Foods to keep your liver clean and happy  

Lifestyle changes along with foods rich in antioxidants will help to keep your liver healthy 

4 mins |
Dec 05 2022

Article

4 mins |
Dec 05 2022

DIY diet based on your body’s requirements 

Not every diet is for everyone. Here is what you need to know when tailoring a diet for yourself  

5 mins |
Dec 05 2022

Article

5 mins |
Dec 05 2022

Ayurveda’s six everyday tastes for a healthy living

A balanced diet needs six tastes, just in varying percentages. You should try to include all these flavours in every meal for optimal metabolism and to bring down your food cravings, say the experts

4 mins |
Dec 08 2022

Article

4 mins |
Dec 08 2022

Yawn: these foods can make us snooze

Researchers say nuts, seeds, and eggs are found to have the highest availability of brain tryptophan, a chemical that induces good sleep among other functions

4 mins |
Dec 02 2022

Article

4 mins |
Dec 02 2022

Keep cholesterol at bay with these foods

A healthy diet, a few simple ingredients and practising yoga together help to reduce excess body weight, lower total cholesterol, and attain an optimum BMI or body mass index