food and nutrition
food and nutrition
Video
Can people with diabetes have jackfruit? Watch the video to find out the role of raw jackfruit in diabetes management and whether you can consume ripe jackfruit.
Article
The time-tested rise of nuts in Indian cuisine attributes to its holistic appeal
Article
Starting from the times of hunter-gatherers up to today’s health-conscious eaters, whole grains rightfully reclaim their spot at the centre of our plates
Article
With some planning of combinations, plant-based foods can meet all our protein needs, say nutritionists
Video
Onam signifies the unity of various castes and religions through the joy of flowers and grand feasts. Onam preparations kick off with Atham and culminate on the 10th day with Ponnonam, highlighted by the sumptuous Onam sadhya — the hearty spread. Amidst the festivities, here are some quick tips for a healthier version of sadhya to deal with diabetes, hypertension, and high cholesterol.
Article
The basic idea of fat reduction is to ensure a balance between dietary calorie/energy intake and energy expenditure through physical activities, mainly exercise
Video
Is diet related to the muscle cramps you get while exercising? Ryan Fernando, celebrity and sports nutritionist, answers.
Video
Krish Ashok, author of Masala Lab: The Science of Indian Cooking speaks to Happiest Health on the best biryani, algorithm to find credible information and why eating home-cooked food is any day better than eating out.
Video
Krish Ashok, author of Masala Lab: The Science of Indian Cooking talks about the five foods that have been commonly villainised and why they should not be.
Article
Nourish your bones with these nutrients
Article
With some planning of combinations, plant-based foods can meet all our protein needs, say nutritionists
Article
Diabetic comorbidities can lead to gastroesophageal reflux disease. People with diabetes should have a healthy diet, avoid overeating and sleep with a pillow to manage chronic acid reflux
Video
We asked parents in Bengaluru what they like giving their kids for breakfast, lunch and snacks. Do they go by what the children demand? Do they give ultra-processed food or do they choose something made at home? Here's what they said.
Article
Here are some easy tips to follow to control your portion sizes to help in weight management
Article
Here is a list of top 5 high-satiety foods to keep you full for longer
Article
Making better dietary choices will help ensure that work stress and irregular meal routines don’t wreak havoc on your health
Article
A step-by-step guide on how and when to introduce solid foods into an infant’s diet
Article
Here are some easy tips to overcome the temptations of foods and stay on track with your healthy eating goals
Article
Our defence against seasonal flus and colds can be maximised with a diet that strengthens the immune system
Article
A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction
Article
Mussels are rich in proteins, vitamin B9, vitamin B12, and minerals like zinc, calcium, selenium, and iron
Article
A blend of vitamins, minerals, good fats, fibre, and proteins, one can serve falafels for a healthy breakfast, lunch or dinner

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