4 mins read |
Mar 20 2023

Article

4 mins read |
Mar 20 2023

Six minerals vital for diabetes management

Tackling insulin resistance and blood sugar management would be easier if these minerals are included in your diet

4 mins read |
Mar 07 2023

Article

4 mins read |
Mar 07 2023

Undergoing dialysis? Know how nutrition and diet help

People undergoing dialysis should adhere to a customised diet plan to prevent complications like malnutrition

2 mins read |
Mar 05 2023

Article

2 mins read |
Mar 05 2023

Pudding, but make it healthy: a chia seed recipe

Flavourful chocolate chia pudding recipe satisfies your tastebuds and hydrates your health, all at once

4 mins read |
Mar 03 2023

Article

4 mins read |
Mar 03 2023

The food way to a lifetime of healthy bones

Experts say food and exercise are the key to keeping bones healthy and preventing age-related fractures

3 mins read |
Feb 27 2023

Article

3 mins read |
Feb 27 2023

Conquering cravings for a healthier lifestyle

Understanding food cravings can help make conscious decision to maintain overall health, say experts

5 mins read |
Feb 21 2023

Article

5 mins read |
Feb 21 2023

Eat your way to strong immunity

Our defence against seasonal flus and colds can be maximised with a diet that strengthens the immune system

3 mins read |
Feb 12 2023

Article

3 mins read |
Feb 12 2023

Healthy and delicious salad packed with protein

Packed with protein, this recipe will help in weight management by keeping you full for a long time

3 mins read |
Feb 11 2023

Article

3 mins read |
Feb 11 2023

Greet summer with these hydrating foods

Apart from helping in hydration, water-rich foods also offer other health benefits

4 mins read |
Feb 10 2023

Article

4 mins read |
Feb 10 2023

Tomatoes: a red-hot solution for several health conditions

Tomatoes provide a whole package of nutrients for the heart, skin, and eyes

4 mins read |
Feb 03 2023

Article

4 mins read |
Feb 03 2023

Breathe easy: managing asthma holistically

Asthma is a debilitating condition made worse by obesity. Experts weigh in on ways to manage it strategically

4 mins read |
Feb 01 2023

Article

4 mins read |
Feb 01 2023

Stepping up your weight gain gameplan

A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction

4 mins read |
Jan 31 2023

Article

4 mins read |
Jan 31 2023

The best way to eat: slow, small and mindful

Studies report that eating while distracted can lead to lower satiety and a greater desire to eat

4 mins read |
Jan 30 2023

Article

4 mins read |
Jan 30 2023

Mussels: a shell of nutrients 

Mussels are rich in proteins, vitamin B9, vitamin B12, and minerals like zinc, calcium, selenium, and iron

2 mins read |
Jan 22 2023

Article

2 mins read |
Jan 22 2023

A healthy twist to the falafel wrap

A blend of vitamins, minerals, good fats, fibre, and proteins, one can serve falafels for a healthy breakfast, lunch or dinner

4 mins read |
Jan 20 2023

Article

4 mins read |
Jan 20 2023

The hair-healthy diet: balance holds the key in preventing hair fall

While iron, zinc, and selenium play a vital role in preserving hair health, however a carb-loaded diet can worsen the situation

4 mins read |
Jan 18 2023

Article

4 mins read |
Jan 18 2023

Perk up with coffee: a daily dose of health in a cup

Explore the benefits and drawbacks of incorporating coffee into your daily routine with expert insights and scientific evidence

3 mins read |
Jan 17 2023

Article

3 mins read |
Jan 17 2023

Satiety foods: eat healthy and keep hunger at bay

Experts say that eating high-satiety foods aids in weight management and blood sugar control besides preventing unhealthy snacking

4 mins read |
Jan 17 2023

Article

4 mins read |
Jan 17 2023

Supplements: The fad that should fade

Long-term usage of supplements can cause inflammation, toxicity, kidney problems and other issues

5 mins read |
Jan 16 2023

Article

5 mins read |
Jan 16 2023

THIS IS EAT: Healthy choices for weight loss

Healthy foods and workout regime go hand in hand to keep obesity at bay

3 mins read |
Jan 13 2023

Article

3 mins read |
Jan 13 2023

Selenium-rich foods to incorporate into your diet

From improving nail and hair health to regulating the thyroid gland, selenium provides plenty of health benefits

3 mins read |
Jan 11 2023

Article

3 mins read |
Jan 11 2023

Replacing sugar with jaggery: fad or beneficial for all?

Jaggery serves the body with several health benefits due to its micro-mineral content. However, experts suggest exercising caution while adding it to the diet

3 mins |
Jan 10 2023

Video

2 mins |
Jan 10 2023

Is ghee good or bad for you?

Ghee -- this saturated fat has often been blamed for clogging your arteries and affecting your heart health and blood glucose levels. But is ghee really a fat to be feared? We list out the benefits of ghee, of course all of it when consumed in moderation.

2 mins read |
Jan 08 2023

Article

2 mins read |
Jan 08 2023

Stir fried moringa leaves – a nutritious mix of vitamins and taste

Benefits aplenty of moringa or drumstick leaves

4 mins read |
Jan 02 2023

Article

4 mins read |
Jan 02 2023

Fat chance: Mothers’ junk food indulgence may make children obese, finds study

A mother’s indulgence in ultra-processed foods ups the risk of obesity in her children

5 mins read |
Dec 29 2022

Article

5 mins read |
Dec 29 2022

Four good-luck foods to ring in the new year

Making and keeping new year resolutions may be one thing; but munching on these tips for a gastronomic start to the new year is another. Who can pass food up when it is tasty and nutritious

4 mins read |
Dec 26 2022

Article

4 mins read |
Dec 26 2022

Nitrates – the double-edged sword in our food

Nitrates come with pros and cons. While artificial sources are harmful, natural sources boost our health significantly. Nutritionists advise us to be aware of the flip side and avoid excess intake.

4 mins read |
Dec 19 2022

Article

4 mins read |
Dec 19 2022

The way to immunity is via our food

Nutritionists cannot stress enough that right, balanced food is the best and natural way to strengthen immunity, our body’s fighting mechanism against infections such as COVID-19

4 mins read |
Dec 14 2022

Article

4 mins read |
Dec 14 2022

Eyes on the prize: foods for optimal eye health

Foods rich in beta carotene, vitamins A, C and E and minerals like zinc and copper aid in eye health

3 mins |
Dec 12 2022

Video

2 mins |
Dec 12 2022

Healthy Recipe | Vegan japchae

Happiest Health brings you a series of healthy recipes. This week we bring you a popular Korean glass noodle dish called japchae. Watch the full video to know what makes this recipe healthy and wholesome at the same time. Location courtesy: https://www.oberoihotels.com/ Recipe courtesy: https://roshnisanghvi.com/

3 mins read |
Dec 11 2022

Article

3 mins read |
Dec 11 2022

A healthy twist to the traditional halwa

A healthy desert recipe awaits you this weekend

4 mins read |
Dec 09 2022

Article

4 mins read |
Dec 09 2022

Get the right nutrition for a healthy pubertal growth

A balanced diet with portions of all micro and macronutrients is the key to healthy puberty

6 mins read |
Dec 07 2022

Article

6 mins read |
Dec 07 2022

Nutrition – it boils down to how we cook

Cooking vegetables and foods the right way unlocks not just the taste, but also their healthful channels

4 mins read |
Dec 02 2022

Article

4 mins read |
Dec 02 2022

A happy gut means a calm mind

Here are some foods that will help you during those stressful times

5 mins read |
Nov 30 2022

Article

5 mins read |
Nov 30 2022

Thumbs up to ragi, the unsung millet

A breakfast item, a crisp snack and a dessert recipe that Happiest Health presents here are only a delicious sample of what one can conjure up with the versatile, nutritious but neglected cereal, ragi aka finger-millet

3 mins read |
Nov 28 2022

Article

3 mins read |
Nov 28 2022

Biotin laddoo – a protein-rich ball of goodness

The ladoos are filled with loads of nutrients and are biotin-rich to boost skin and hair health. Here’s how to make them at home

4 mins read |
Nov 25 2022

Article

4 mins read |
Nov 25 2022

BCAA – pros, cons and how to get them from food

Supplements of BCCA or branched chain amino acids are consumed by many as a source of energy during high intensity workouts. But research studies also talk about their side effects, thereby casting doubts on their merits

4 mins read |
Nov 23 2022

Article

4 mins read |
Nov 23 2022

Ketosis: burning fat to create energy

Did you hear about ketosis from a gym mate or a fitness-minded friend but do not know what it is? Read on to decode the process

4 mins read |
Nov 21 2022

Article

4 mins read |
Nov 21 2022

Green tea: Understanding the brew

Green tea comes with its own set of benefits and side effects. Read on and find out all about this beverage

4 mins read |
Nov 18 2022

Article

4 mins read |
Nov 18 2022

Sprouts: Benefits aplenty, but moderation matters

Consuming sprouts provides energy and helps to increase muscle mass

5 mins read |
Nov 16 2022

Article

5 mins read |
Nov 16 2022

Ditch the whey – natural ways to maintain your muscle mass

The right food combinations can complement each other's absorption to boost muscle mass, say experts

4 mins read |
Nov 09 2022

Article

4 mins read |
Nov 09 2022

How to manage your diet for a pair of healthy kidneys

To keep the kidneys healthy, focus on a diet that is low in sodium and potassium. However, experts suggest that it is important to consume superior quality protein alongside

5 mins read |
Nov 08 2022

Article

5 mins read |
Nov 08 2022

Diet 101: Pegan diet – a cross between vegan and paleo foods

Here’s everything you need to know about pegan diet – a cross between paleo and vegan diets

5 mins read |
Nov 08 2022

Article

5 mins read |
Nov 08 2022

Understanding the link between vitamin B12 and depression

Deficiency of vitamin B12 can have a poor effect on the brain

5 mins read |
Nov 04 2022

Article

5 mins read |
Nov 04 2022

Lifestyle changes for weight watchers

A balanced diet, regular exercise, good sleep and portion control is the mantra to maintain a healthy lifestyle aka a healthy weight

4 mins read |
Oct 25 2022

Article

4 mins read |
Oct 25 2022

Yawn: these foods can make us snooze

Researchers say nuts, seeds, and eggs are found to have the highest availability of brain tryptophan, a chemical that induces good sleep among other functions