food and nutrition
food and nutrition
Article
Tackling insulin resistance and blood sugar management would be easier if these minerals are included in your diet
Article
Our defence against seasonal flus and colds can be maximised with a diet that strengthens the immune system
Article
A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction
Article
Mussels are rich in proteins, vitamin B9, vitamin B12, and minerals like zinc, calcium, selenium, and iron
Article
A blend of vitamins, minerals, good fats, fibre, and proteins, one can serve falafels for a healthy breakfast, lunch or dinner
Article
Long-term usage of supplements can cause inflammation, toxicity, kidney problems and other issues
Video
Ghee -- this saturated fat has often been blamed for clogging your arteries and affecting your heart health and blood glucose levels. But is ghee really a fat to be feared? We list out the benefits of ghee, of course all of it when consumed in moderation.
Article
Making and keeping new year resolutions may be one thing; but munching on these tips for a gastronomic start to the new year is another. Who can pass food up when it is tasty and nutritious
Article
Nitrates come with pros and cons. While artificial sources are harmful, natural sources boost our health significantly. Nutritionists advise us to be aware of the flip side and avoid excess intake.
Article
Nutritionists cannot stress enough that right, balanced food is the best and natural way to strengthen immunity, our body’s fighting mechanism against infections such as COVID-19
Video
Happiest Health brings you a series of healthy recipes. This week we bring you a popular Korean glass noodle dish called japchae. Watch the full video to know what makes this recipe healthy and wholesome at the same time. Location courtesy: https://www.oberoihotels.com/ Recipe courtesy: https://roshnisanghvi.com/
Article
Here are some foods that will help you during those stressful times
Article
A breakfast item, a crisp snack and a dessert recipe that Happiest Health presents here are only a delicious sample of what one can conjure up with the versatile, nutritious but neglected cereal, ragi aka finger-millet
Article
Supplements of BCCA or branched chain amino acids are consumed by many as a source of energy during high intensity workouts. But research studies also talk about their side effects, thereby casting doubts on their merits
Article
Did you hear about ketosis from a gym mate or a fitness-minded friend but do not know what it is? Read on to decode the process
Article
Green tea comes with its own set of benefits and side effects. Read on and find out all about this beverage
Article
To keep the kidneys healthy, focus on a diet that is low in sodium and potassium. However, experts suggest that it is important to consume superior quality protein alongside
Article
A balanced diet, regular exercise, good sleep and portion control is the mantra to maintain a healthy lifestyle aka a healthy weight
Article
Researchers say nuts, seeds, and eggs are found to have the highest availability of brain tryptophan, a chemical that induces good sleep among other functions

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