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food and nutrition
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food and nutrition
  • 1 min |
  • Sep 08 2023
Video
  • 2 mins |
  • Sep 08 2023

Can diabetics have jackfruit?

Can people with diabetes have jackfruit? Watch the video to find out the role of raw jackfruit in diabetes management and whether you can consume ripe jackfruit.
  • 3 mins |
  • Sep 03 2023
Article
  • 3 mins |
  • Sep 03 2023

A nutty affair

The time-tested rise of nuts in Indian cuisine attributes to its holistic appeal
  • 5 mins |
  • Sep 10 2023
Article
  • 5 mins |
  • Sep 10 2023

The wholesome goodness of whole grains

Starting from the times of hunter-gatherers up to today’s health-conscious eaters, whole grains rightfully reclaim their spot at the centre of our plates
  • 1 min |
  • Aug 29 2023
Article
  • 1 min |
  • Aug 29 2023

Unpacking the power of plant proteins

With some planning of combinations, plant-based foods can meet all our protein needs, say nutritionists
  • 1 min |
  • Aug 30 2023
Video
  • 6 mins |
  • Aug 30 2023

A healthier version of Sadhya for you this Onam

Onam signifies the unity of various castes and religions through the joy of flowers and grand feasts. Onam preparations kick off with Atham and culminate on the 10th day with Ponnonam, highlighted by the sumptuous Onam sadhya — the hearty spread. Amidst the festivities, here are some quick tips for a healthier version of sadhya to deal with diabetes, hypertension, and high cholesterol.
  • 5 mins |
  • Aug 28 2023
Article
  • 5 mins |
  • Aug 28 2023

10 natural ways to lose belly fat

The basic idea of fat reduction is to ensure a balance between dietary calorie/energy intake and energy expenditure through physical activities, mainly exercise
  • 1 min |
  • Aug 02 2023
Video
  • 2 mins |
  • Aug 02 2023

Are diets and muscle cramps related?

Is diet related to the muscle cramps you get while exercising? Ryan Fernando, celebrity and sports nutritionist, answers.
  • 1 min |
  • Aug 02 2023
Video
  • 4 mins |
  • Aug 02 2023

Krish Ashok on biryani, food myths and nutrition

Krish Ashok, author of Masala Lab: The Science of Indian Cooking speaks to Happiest Health on the best biryani, algorithm to find credible information and why eating home-cooked food is any day better than eating out.
  • 1 min |
  • Aug 02 2023
Video
  • 2 mins |
  • Aug 02 2023

Krish Ashok on 5 foods that have been villainised

Krish Ashok, author of Masala Lab: The Science of Indian Cooking talks about the five foods that have been commonly villainised and why they should not be.
  • 1 min |
  • Jul 18 2023
Article
  • 1 min |
  • Jul 18 2023

Bone appétit

Nourish your bones with these nutrients
  • 4 mins |
  • Jul 17 2023
Article
  • 4 mins |
  • Jul 17 2023

Plant proteins pack no mean punch

With some planning of combinations, plant-based foods can meet all our protein needs, say nutritionists
  • 4 mins |
  • Jun 20 2023
Article
  • 4 mins |
  • Jun 20 2023

No sugar-coating it: Diabetes can lead to GERD

Diabetic comorbidities can lead to gastroesophageal reflux disease. People with diabetes should have a healthy diet, avoid overeating and sleep with a pillow to manage chronic acid reflux
  • 1 min |
  • Jun 07 2023
Video
  • 4 mins |
  • Jun 07 2023

What do parents like packing for their kids’ lunch?

We asked parents in Bengaluru what they like giving their kids for breakfast, lunch and snacks. Do they go by what the children demand? Do they give ultra-processed food or do they choose something made at home? Here's what they said.
  • 1 min |
  • Jun 05 2023
Article
  • 1 min |
  • Jun 05 2023

Tips to control portion sizes

Here are some easy tips to follow to control your portion sizes to help in weight management
  • 1 min |
  • Jun 06 2023
Article
  • 1 min |
  • Jun 06 2023

5 high-satiety foods

Here is a list of top 5 high-satiety foods to keep you full for longer
  • 5 mins |
  • May 11 2023
Article
  • 5 mins |
  • May 11 2023

Five tips to eat healthy at work

Making better dietary choices will help ensure that work stress and irregular meal routines don’t wreak havoc on your health
  • 4 mins |
  • Apr 21 2023
Article
  • 4 mins |
  • Apr 21 2023

Transitioning from milk to meals

A step-by-step guide on how and when to introduce solid foods into an infant’s diet
  • 1 min |
  • Apr 13 2023
Article
  • 1 min |
  • Apr 13 2023

6 ways to manage food cravings

Here are some easy tips to overcome the temptations of foods and stay on track with your healthy eating goals
  • 5 mins |
  • Feb 22 2023
Article
  • 5 mins |
  • Feb 22 2023

Eat your way to strong immunity

Our defence against seasonal flus and colds can be maximised with a diet that strengthens the immune system
  • 4 mins |
  • Mar 04 2023
Article
  • 4 mins |
  • Mar 04 2023

Stepping up your weight gain gameplan

A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction
  • 4 mins |
  • Mar 30 2023
Article
  • 4 mins |
  • Mar 30 2023

Mussels: a shell of nutrients 

Mussels are rich in proteins, vitamin B9, vitamin B12, and minerals like zinc, calcium, selenium, and iron
  • 2 mins |
  • Feb 22 2023
Article
  • 2 mins |
  • Feb 22 2023

A healthy twist to the falafel wrap

A blend of vitamins, minerals, good fats, fibre, and proteins, one can serve falafels for a healthy breakfast, lunch or dinner
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Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.

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