full body workouts Archives

4 mins |
Aug 29 2023

Article

4 mins |
Aug 29 2023

Is muscle shivering during workouts a sign to stop?

Muscles shaking during workout can be caused by a variety of reasons. Experts give pointers on when it could be a concern and how one can safely tap into shivering for fitness gains

5 mins |
Aug 22 2023

Article

5 mins |
Aug 22 2023

Working out safely: Chair exercises for elderly people

As older people struggle with balance, they can opt for workouts while seated in a chair to stay active

4 mins |
Jun 29 2023

Article

4 mins |
Jun 29 2023

Fully armed for fitness: The martial art of Silambam

Silambam challenges and fine-tunes the body and mind and enhances neuro-muscular synergy through its technique training while one learns self-defence skills

3 mins |
Mar 23 2023

Article

3 mins |
Mar 23 2023

Gym dilemma: Split routine or full body workout

Both of them may have the similar benefits, but it is important to choose a routine based on your goals and fitness levels

Is muscle shivering during workouts a sign to stop?

Working out safely: Chair exercises for elderly people

Fully armed for fitness: The martial art of Silambam

Gym dilemma: Split routine or full body workout

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Is muscle shivering during workouts a sign to stop?

Working out safely: Chair exercises for elderly people

Fully armed for fitness: The martial art of Silambam

Gym dilemma: Split routine or full body workout

Opt-in To Our Daily Healthzine

A potion of health & wellness delivered daily to your inbox

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Your feedback has been submitted successfully.