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  • 3 mins |
  • Jul 04 2023
Article
  • 3 mins |
  • Jul 04 2023

All you need to know about fitness tracking devices

Modern fitness tracking devices make it easy to track your workouts and monitor fitness level and progress — all of which are crucial to achieving your goals
  • 4 mins |
  • Apr 02 2023
Article
  • 4 mins |
  • Apr 02 2023

Take your eyes off your mobile phone, says inventor, 50 years on

Martin Cooper, an American engineer dubbed the 'father of the cell phone,' says the neat little device we all have in our pockets has almost boundless potential and could one day even help conquer disease. But right now, we can be a little obsessed
  • 5 mins |
  • Apr 17 2023
Article
  • 5 mins |
  • Apr 17 2023

How to address sleep trouble in children

From a deviated septum to lifestyle habits, the reasons for poor sleep in children are varied. We take a closer look
  • 4 mins |
  • Apr 03 2023
Article
  • 4 mins |
  • Apr 03 2023

Elders too sleeping less due to gadget overuse

Older people like WhatsApp and Facebook as much as the next person but they also need to follow digital-wellness guidelines (like everybody else)
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