ghee
ghee
Video
Ghee is one of the most mentioned foods in Ayurveda, but the question is whether ghee is good or bad for health. Many more frequently asked questions answered by Dr Gurmeet Singh, professor, and dean, research and outreach, Trans-Disciplinary University, Bengaluru.
Video
How much green tea is good for health? Is ghee good or bad for heart health? Does consuming millet give you a sugar spike? What are the vegetarian protein options for diabetics? Dr Gurmeet Singh, professor and dean at the Transdisciplinary University in Bengaluru, answers all your queries regarding personalised nutrition.
Video
Ghee -- this saturated fat has often been blamed for clogging your arteries and affecting your heart health and blood glucose levels. But is ghee really a fat to be feared? We list out the benefits of ghee, of course all of it when consumed in moderation.
Article
A breakfast item, a crisp snack and a dessert recipe that Happiest Health presents here are only a delicious sample of what one can conjure up with the versatile, nutritious but neglected cereal, ragi aka finger-millet

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