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  • 4 mins |
  • Jul 08 2023
Article
  • 4 mins |
  • Jul 08 2023

Fitness guide for women post menopause

During menopause, hormonal changes can lead to fat accumulation and weight gain. Fitness routines and staying active can help women in weight management
  • 4 mins |
  • Apr 08 2023
Article
  • 4 mins |
  • Apr 08 2023

Ten common complications of diabetes

People with high blood sugar levels are at increased risk of associated complications. Eating healthy and following a healthy lifestyle can help prevent them
Magazine
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