Did you know that fasting could affect your genes? In mice studies, researchers at the Salk Institute for Biological Studies have discovered that Time-Restricted Feeding (TRF), where you eat within an 8-10 hour window daily, can do wonders! The researchers found that TRF changes gene activity, reduces inflammation, and boosts autophagy for toxin removal. The research could have benefits for overeating, diabetes, and obesity!