hormones
hormones
Article
Here is a list of foods to support your hormonal health
Article
Being obese and pregnant could lead to complications. Experts say a healthy body weight is essential for a smooth and safe pregnancy
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Hormonal fluctuation is a natural part of ageing. Healthy lifestyle habits like exercising and following good sleep hygiene can help ease the harsh effects of the wavering hormones
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Though household chores can't replace a structured daily workout routine, they supplement your fitness journey by helping burn calories, enhance mood and strengthen the muscles
Article
Research and experts point out that laughter could help control blood sugar as it helps the body destress by releasing stress-relief hormones
Article
Thyroid disorders are rampant among women going through lifecycle changes, mainly puberty, pregnancy and menopause. We find out why
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Insulin is not the only hormone involved in blood sugar management. There are many according to experts
Article
Androgen deficiency in men could lead to low sex drive in men above 30. But the reduction in the male sex hormone is not seen in all men
Article
Muscle atrophy is a natural and gradual process of losing muscles. While it can cause overall health problems, it can also be slowed down through diet and exercise

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