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hypertension
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hypertension
  • 3 mins read |
Article
  • 3 mins read |

Exercise and hypertension: Avoid heavy lifting

People with high blood pressure can perform certain aerobic exercises, but assessing hypertension and keeping workouts at a moderate intensity is important
  • 4 mins read |
Article
  • 4 mins read |

Pregnancy and heart health: two hearts in one body

Women with cardiac issues should take extra care during pregnancy because the heart would be under tremendous strain to pump a high volume of blood to provide nutrition to the baby
  • 4 mins read |
Article
  • 4 mins read |

Shavasana and the many gains from posing dead

Research supports what yoga and medical practitioners say – that the practice of shavasana or the corpse posture is good for a healthy living.
  • 5 mins read |
Article
  • 5 mins read |

Naturopathic way to lower your blood pressure

Here is what you need to know about naturopathic ways to lower your blood pressure, as well as some of the diets recommended by naturopaths
  • 5 mins read |
Article
  • 5 mins read |

Walk-in intervention for good health

Incorporating a daily, moderately intense walking routine can help in keeping conditions such as diabetes, hypertension and anxiety under control, while also facilitating weight loss and improvement in overall fitness
  • 7 mins read |
Article
  • 7 mins read |

Yes, children too can have high blood pressure

Obesity, eating foods with high saturated and trans-fat content (that is, ultra-processed food), and a sedentary lifestyle are the main drivers of paediatric hypertension
  • 2 mins read |
Article
  • 2 mins read |

Know more about PCOS

Lifestyle changes, relevant tests and prescribed medications can help manage the symptoms of PCOS
  • 7 mins read |
Article
  • 7 mins read |

Time to set your heart on the lungs

The heart and lungs are dependent on each other. Disturbance in one organ affects the other and the symptoms can often be misleading
  • 6 mins read |
Article
  • 6 mins read |

Reduce your blood pressure, naturally

Those wishing to avoid medicines can gain substantial benefits by following a combination of a healthy diet, yoga and lifestyle changes
  • 5 mins read |
Article
  • 5 mins read |

Emerging link between sugar and depression

Researchers have long looked for a link between elevated sugar intake and depression. Happiest Health digs deeper
  • 5 mins read |
Article
  • 5 mins read |

BP out of control? Here’s what to do

Less stress, more physical activity and some lifestyle changes can help keep your blood pressure readings healthy. And don’t forget to have regular check-ups
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