intermittent fasting
intermittent fasting
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Intermittent fasting, a diet pattern involving alternating patterns of fasting and eating, has gained popularity worldwide as a good way to lose weight, lower blood pressure and improve heart health. However, a recent study shows the possible link between intermittent fasting and the risk of cardiovascular disease in the long term. Intermittent fasting for short periods of up to 3 months may have benefits but not for longer periods, say experts.

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