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knee joints
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knee joints
  • 5 mins |
  • Nov 27 2023
Article
  • 5 mins |
  • Nov 27 2023

How the knee joint enables free movement

The knee can bear a significant amount of weight and force, making it crucial for supporting the body during activities like standing and carrying heavy loads
  • 4 mins |
  • Jul 26 2023
Article
  • 4 mins |
  • Jul 26 2023

Major knee injuries and how to prevent them

From torn ligaments or cartilage to sprains, the load-bearing knee joints are prone to injuries. Experts explain the protocols employed to treat knee injuries and how to prevent them in the first place
  • < 1 mins |
  • Apr 27 2023
Article
  • < 1 mins |
  • Apr 27 2023

6 holistic preventive strategies for osteoarthritis

To manage osteoarthritis, ayurvedic experts recommend several lifestyle changes, including an anti-inflammatory diet (pathya), regular exercise (walking, yoga postures), and stress management techniques
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