lack of sleep

4 mins |
Sep 19 2023

Article

4 mins |
Sep 19 2023

Sleep and mental health: The inseparable link

Improving sleep patterns can help balance mental health, while insufficient rest can trigger or aggravate such issues, say experts

3 mins |
Jul 20 2023

Article

3 mins |
Jul 20 2023

Up at 3am: World Cup players in losing battle with jet lag

Teams flying over to Australia and New Zealand have come up with a variety of ways to try to combat jet lag

2 mins |
Jun 27 2023

Article

2 mins |
Jun 27 2023

No rest, all chaos: effects of sleep deprivation on the brain

Sleep is a primal need not just for the body but for the brain as well. But what happens to the brain if we don't get enough sleep?

3 mins |
May 27 2023

Article

3 mins |
May 27 2023

Nine ways to moderate use of social media

Endlessly scrolling through social media can affect not only mental health but also disrupt sleep schedules

3 mins |
Apr 17 2023

Article

3 mins |
Apr 17 2023

Nagging neck pain: Is your pillow the culprit?

When it comes to pillows, size matters. A pillow that doesn’t suit you can become a pain in the neck, quite literally

4 mins |
Apr 05 2023

Article

4 mins |
Apr 05 2023

Sleep supplements: What works and what doesn’t

Sleep-aiding agents should not be consumed without doctors’ advice as they can interfere with other medication, causing serious side-effects

3 mins |
Mar 21 2023

Article

3 mins |
Mar 21 2023

How sleep and immunity are connected

Sleep and immunity influence each other. Less sleep can make one prone to infections. Getting adequate sleep can help keep infections away

4 mins |
Feb 20 2023

Article

4 mins |
Feb 20 2023

Why you should let sleep crash the party

Constant late-night partying can cause a sleep debt, which may not be redressed by sleeping a few extra hours the next day

3 mins |
Feb 17 2023

Article

3 mins |
Feb 17 2023

Hang up the phone and call it a night

Long phone calls at night can disrupt the sleep-wake cycle and affect the quality of sleep

Sleep and mental health: The inseparable link

Up at 3am: World Cup players in losing battle with jet lag

No rest, all chaos: effects of sleep deprivation on the brain

Nine ways to moderate use of social media

Nagging neck pain: Is your pillow the culprit?

Sleep supplements: What works and what doesn’t

How sleep and immunity are connected

Why you should let sleep crash the party

Hang up the phone and call it a night

Opt-in To Our Daily Newsletter

Your feedback has been submitted successfully.

Opt-in To Our Daily Newsletter

We use cookies to customize your user experience, view our policy here

Your feedback has been submitted successfully.