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mental health
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mental health
  • 4 mins read |
Article
  • 4 mins read |

When caring can be draining

Compassion fatigue is an exhausting experience akin to burnout
  • 4 mins read |
Article
  • 4 mins read |

Self-care: It’s never too late

By underestimating the importance of self-care, many women miss out on a simple way to ensure better physical, emotional and mental health
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Article
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From hurt to healing: understanding childhood trauma

Childhood trauma is a silent burden that millions of people carry with them every day. Here are a few of its causes, symptoms and ways to address the problem in time to prevent negative outcomes
  • 4 mins read |
Article
  • 4 mins read |

Move on and heal out of trauma

Accepting and reasoning out painful experiences is the way to peace and emotional healing
  • 5 mins read |
Article
  • 5 mins read |

In a child’s play is its mental health

Playgrounds of positivity: experts stress the healthy impact of physical activity on children's mental well-being and the life skills it quietly imparts
  • 2 mins read |
Article
  • 2 mins read |

Oral issues could dampen brain health: study

Researchers from Yale have found that a genetic predisposition to cavities, missing teeth and gum disease could increase the risk of developing neuroinflammation
  • 4 mins read |
Article
  • 4 mins read |

Shyness masks underlying social anxiety

Social anxiety is excessive fear that occurs consistently in social situations and often misinterpreted as shyness. The article will state the difference between social anxiety and shyness and provide strategies to overcome it
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Article
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Exam stress? Best it with friends

When it comes to handling stress at the time of examinations, social interactions and mutual support of peers are invaluable, say experts
  • 5 mins read |
Article
  • 5 mins read |

Talking circles: the power of hearing out

Being listened to allows us to be understood in all our complexity and validates our experiences and in a way gives meaning to our lives
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Article
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Mental health tops 2023’s new year resolution list

Mental health tops the list of New Year's resolutions for 2023, with 50 per cent of respondents citing it as their top priority as per health authorities.
  • 6 mins read |
Article
  • 6 mins read |

Is meditation an option for you?

Meditation has become a buzzword whenever stress comes into conversations. But does it help everyone?
  • 3 mins read |
Article
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Rise above emotions- and shine

Emotions are the non-physical reactions or feelings that humans experience in response to events and situations
  • 3 mins read |
Article
  • 3 mins read |

How not to let others ruin your mood

Mindfulness and good communication skills can help us deal with impolite people around us.
  • 4 mins read |
Article
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Beat stress with these relaxation techniques

Relaxation techniques like progressive muscle relaxation techniques and autogenic training help reduce stress by replacing it with relaxation responses
  • 6 mins read |
Article
  • 6 mins read |

When winter is here, don’t be SAD

Seasonal Affective Disorder (SAD) is a type of depression that mostly occurs during the fall season or winters
  • 5 mins read |
Article
  • 5 mins read |

Self-worth: a collaborative journey

Call it self-esteem, self-worth, self-regard or self-respect, this powerful emotion can help one lead a more meaningful and contented life
  • 5 mins read |
Article
  • 5 mins read |

Five habits to kick for well-being

A new lifestyle adaptation seems to be about breaking a set of habits that are not as innocuous as they are believed to be
  • 4 mins read |
Article
  • 4 mins read |

FIFA World Cup 2022: Don’t lose your head

From taking a power nap ahead of the match to journaling one’s feelings, experts list out ways to keep overwhelming emotions in check while watching such intense matches
  • 3 mins read |
Article
  • 3 mins read |

How to deal with mental exhaustion 

In the second part of our story, experts tell us how to tackle mental exhaustion. In the first article on mental exhaustion, we explained its different aspects and how it can affect people physically. In the second part, Happiest Health throws light on the different management methods available to counter the problem
  • 4 mins read |
Article
  • 4 mins read |

Telltale signs of mental exhaustion

In a two-part look at mental exhaustion, Happiest Health discusses the issue with persons who underwent it and experts who have dealt with the problem. Part 1 here tries to present the full picture of this modern hassle that touches our body, mind and behaviour in our circles
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