mental health

5 mins |
Sep 22 2023

Article

5 mins |
Sep 22 2023

Nervous about going to the gym? Here’s how to deal with it

To avoid feeling intimidated at the gym, you should find a favorable time slot, know what your workout is all about and stop comparing yourself to others

5 mins |
Sep 15 2023

Article

5 mins |
Sep 15 2023

Living with ADHD: notes from my life

What are the challenges that a person who has ADHD can face? Here is an account

1 min |
Sep 08 2023

Video

14 mins |
Sep 08 2023

There is a cellular component to depression: Dr Siddhartha Mukherjee

Author, oncologist, cell biologist and immunologist Siddhartha Mukherjee looks at most diseases through a cellular lens.In an interview with Happiest Health, he discusses his views on a cellular basis for mental health, the promise of immunotherapy and precision nutrition, and the evergreen importance of exercise.

4 mins |
Sep 06 2023

Article

4 mins |
Sep 06 2023

What is neurodivergence?

Understanding the diversity of neurological experiences of people

2 mins |
Aug 25 2023

Article

2 mins |
Aug 25 2023

Simple ways to feel better instantly

Here are some quick techniques to enhance your mood almost instantaneously

2 mins |
Aug 25 2023

Article

2 mins |
Aug 25 2023

Distinguishing between shame and guilt

A visual representation of the difference between the emotions of shame and guilt

2 mins |
Aug 29 2023

Article

2 mins |
Aug 29 2023

6 characteristics of shame

A visual representation to understand the characteristics of shame

4 mins |
Sep 19 2023

Article

4 mins |
Sep 19 2023

Sleep and mental health: The inseparable link

Improving sleep patterns can help balance mental health, while insufficient rest can trigger or aggravate such issues, say experts

4 mins |
Aug 25 2023

Article

4 mins |
Aug 25 2023

Beyond distraction: understanding the multifaceted nature of ADHD

Individuals with ADHD hide their daily challenges, leading to a lasting effect on their holistic well-being over time

1 min |
Aug 04 2023

Video

5 mins |
Aug 04 2023

The bidirectional relationship between sleep and mental health

Mental health and sleep share a strong bidirectional relationship. While sleep disturbances are common in mental health problems, recent studies are suggesting insufficient sleep itself can increase the risk for mental health issues. Dr R Priya Raghavan, Consultant psychiatrist at Cadabam’s Hospitals speaks with Happiest Health explaining the importance of sleep for improving our mental health.

3 mins |
Aug 05 2023

Article

3 mins |
Aug 05 2023

Exercise addiction: When workouts consume life

An uncontrollable urge to work out can send one into an unhappy spiral over time. It is important to be patient and set goals without compromising on happiness

2 mins |
Jul 31 2023

Article

2 mins |
Jul 31 2023

Beyond the cap and gown: understanding post-graduation depression

Post-graduation setbacks are common. Many young adults encounter challenges like handling taxes, auditing, budgeting, and adjusting to work-life balance.

2 mins |
Aug 06 2023

Article

2 mins |
Aug 06 2023

Understanding the difference between sadness and depression

Here are some key pointers to highlight the differences between depression and sadness.

4 mins |
Jul 31 2023

Article

4 mins |
Jul 31 2023

Caring for a child with special needs

Caring for a child with special needs has challenges. We explore some ways to overcome them

2 mins |
Jul 28 2023

Article

2 mins |
Jul 28 2023

How to differentiate mental health from inner turmoil?

A visual guide to understanding the difference between positive mental health and poor mental health

4 mins |
Jul 25 2023

Article

4 mins |
Jul 25 2023

A beginner’s guide to dance workouts: The benefits and how to get started

Who says your journey to great health must be boring? With dance workouts, your physical and mental well-being could just be a dance-move away.

4 mins |
Jul 25 2023

Article

4 mins |
Jul 25 2023

Vulnerability is good, let the guard down

One way of achieving mental well-being is to be emotionally vulnerable or open, and true to oneself

2 mins |
Jul 15 2023

Article

2 mins |
Jul 15 2023

The gut-brain axis: deciphering the link between gut and brain

Unravelling the complexities of the gut-brain axis and how it affects digestion, metabolism, immune function, and behaviour

3 mins |
Jul 13 2023

Article

3 mins |
Jul 13 2023

Happy bugs, happy us: your gut can make you happy

Dr Puja Kundaar unveils the profound effect the microscopic bugs in our gut have on our overall health

3 mins |
Jul 13 2023

Article

3 mins |
Jul 13 2023

Navigating situationship in a modern dating landscape

Understanding the pitfalls of modern dating and ambiguity in a situationship

6 mins |
Jul 24 2023

Article

6 mins |
Jul 24 2023

Relocation blues? You are not alone

Shifting to a new city can contribute towards significant distress, leading to the precipitation of symptoms in a person who has the biological vulnerability to depression. Nevertheless, experts say there are ways to overcome this predicament

3 mins |
Jul 05 2023

Article

3 mins |
Jul 05 2023

Harnessing the power of talk therapy to help people with dementia

In talk therapy, the therapist employs customised techniques to initiate dialogue with the individual

4 mins |
Jul 05 2023

Article

4 mins |
Jul 05 2023

Five ways hobbies can boost mental health

Fostering a hobby can have various mental health benefits

4 mins |
Jun 29 2023

Article

4 mins |
Jun 29 2023

5 reasons why crying is good for our mental health

A look into the ways in which crying is beneficial for one’s mental health

4 mins |
Jun 27 2023

Article

4 mins |
Jun 27 2023

Fit mind, fitter body: How mental wellbeing enhances physical fitness

Amid the pursuit of perfectly sculpted bodies, the significance of mental health often fades away amidst the chaos of timetables, dietary plans and meticulous calorie tracking

3 mins |
Jun 22 2023

Article

3 mins |
Jun 22 2023

Understanding sleep terrors

Sleep terror or night terror is characterised by episodes of intense fear during sleep. It can manifest through actions like screaming, shouting and startling movements while one is asleep

3 mins |
Jul 13 2023

Article

3 mins |
Jul 13 2023

Five ways writing is good for your mental health

Writing can offer new insights and perspectives, and guide one towards personal growth and progress

2 mins |
Jul 03 2023

Article

2 mins |
Jul 03 2023

Types of expressive arts therapy

A visual guide to the types of expressive arts therapy

3 mins |
Jun 15 2023

Article

3 mins |
Jun 15 2023

Snakes as therapy animals: Reptiles help heal in Brazil

People with autism or anxiety are finding comfort through therapy involving reptiles like snakes and alligators

5 mins |
Jun 09 2023

Article

5 mins |
Jun 09 2023

Rein in workplace toxicity, retain staff

A video capturing an HDFC Bank executive reprimanding colleagues over targets gains widespread attention; sheds light on the toxic culture in many workplaces, and the toll it takes on an employee’s mental health

4 mins |
Jul 13 2023

Article

4 mins |
Jul 13 2023

Tension vs stress: know the different kinds of stressors

Stress and tension are two terms often used interchangeably, but they encompass distinct experiences with unique underlying causes.

4 mins |
Jun 10 2023

Article

4 mins |
Jun 10 2023

Sleep disorders triggered by diabetes and its co-morbidities

Most diabetic co-morbidities could lead to health issues that affect the quality and duration of sleep

5 mins |
Jul 13 2023

Article

5 mins |
Jul 13 2023

The road to holistic health with mindfulness

Incorporating mindfulness in our daily activities can help us lead more fulfilling lives.

2 mins |
May 24 2023

Article

2 mins |
May 24 2023

US top health official sounds alarm on child social media use

The US surgeon general says the evidence is growing that social media use may seriously harm children

1 min |
May 24 2023

Article

1 min |
May 24 2023

Types of mental health related stigma

A visual guide to different types of stigmas associated with mental health

4 mins |
Jun 04 2023

Article

4 mins |
Jun 04 2023

Understanding the benefits of strong family ties

Connecting with family can benefit physical and mental health by providing comfort, safety, and support.

4 mins |
May 25 2023

Article

4 mins |
May 25 2023

Mum guilt: the expectation of perfection in motherhood

Mum guilt is a feeling that arises when a mother believes she is not good enough. Learn how to navigate this feeling and overcome it

1 min |
Jun 02 2023

Article

1 min |
Jun 02 2023

10 daily practices for better mental health

This infographic provides practical exercises for overall well-being

4 mins |
Jul 13 2023

Article

4 mins |
Jul 13 2023

From hustle burnout to balance

Hustle culture refers to the mentality that one must work tirelessly to achieve success.

4 mins |
May 07 2023

Article

4 mins |
May 07 2023

Social anxiety disorder: A barrier in a child’s development

If a child refuses to interact socially due to extreme fear, it might be a sign of social anxiety disorder. Experts say this can hinder child development if left untreated

4 mins |
May 11 2023

Article

4 mins |
May 11 2023

Travelling: passport to mental well-being

Escaping from one’s routine to seek out new experiences can have multiple benefits

4 mins |
Jul 13 2023

Article

4 mins |
Jul 13 2023

Contemporary dance: How artistic expression makes you fit

Apart from upholding self-expression and artistic freedom, contemporary dance forms also provide a host of other physical and mental benefits

5 mins |
Apr 07 2023

Article

5 mins |
Apr 07 2023

Colours can repaint our moods and minds

Colours abound all around us, waiting for us to harness their therapeutic benefits

4 mins |
May 28 2023

Article

4 mins |
May 28 2023

Stability to uncertainty: navigating job loss

Losing a job can affect a person's identity and sense of direction

5 mins |
Apr 05 2023

Article

5 mins |
Apr 05 2023

When your loved one has schizophrenia

Here is a low-down on schizophrenia and ways to care for a loved one with the disorder

4 mins |
Apr 26 2023

Article

4 mins |
Apr 26 2023

When caring can be draining

Compassion fatigue is an exhausting experience akin to burnout

5 mins |
Apr 20 2023

Article

5 mins |
Apr 20 2023

Why mental health in the elderly needs more attention

Social interactions, stimulating activities and happy times are the best ways to care for the mental health of lonely seniors.

2 mins |
Mar 10 2023

Article

2 mins |
Mar 10 2023

Medicine branches must work together to understand psychiatry better : Prof Sanjeev Jain

Many of the genes that are responsible for psychiatric disorders overlap with various neurological disorders, said Prof Sanjeev Jain at the Future of Medicine – a flagship summit held by Happiest Health in Bengaluru on 9 March.

4 mins |
Mar 13 2023

Article

4 mins |
Mar 13 2023

Self-care: It’s never too late

By underestimating the importance of self-care, many women miss out on a simple way to ensure better physical, emotional and mental health

4 mins |
Feb 27 2023

Article

4 mins |
Feb 27 2023

From hurt to healing: understanding childhood trauma

Childhood trauma is a silent burden that millions of people carry with them every day. Here are a few of its causes, symptoms and ways to address the problem in time to prevent negative outcomes

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