mental health
mental health
Video
Author, oncologist, cell biologist and immunologist Siddhartha Mukherjee looks at most diseases through a cellular lens.In an interview with Happiest Health, he discusses his views on a cellular basis for mental health, the promise of immunotherapy and precision nutrition, and the evergreen importance of exercise.
Article
Understanding the diversity of neurological experiences of people
Article
A visual representation to understand the characteristics of shame
Video
Mental health and sleep share a strong bidirectional relationship. While sleep disturbances are common in mental health problems, recent studies are suggesting insufficient sleep itself can increase the risk for mental health issues. Dr R Priya Raghavan, Consultant psychiatrist at Cadabam’s Hospitals speaks with Happiest Health explaining the importance of sleep for improving our mental health.
Article
An uncontrollable urge to work out can send one into an unhappy spiral over time. It is important to be patient and set goals without compromising on happiness
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Shifting to a new city can contribute towards significant distress, leading to the precipitation of symptoms in a person who has the biological vulnerability to depression. Nevertheless, experts say there are ways to overcome this predicament
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Sleep terror or night terror is characterised by episodes of intense fear during sleep. It can manifest through actions like screaming, shouting and startling movements while one is asleep
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A video capturing an HDFC Bank executive reprimanding colleagues over targets gains widespread attention; sheds light on the toxic culture in many workplaces, and the toll it takes on an employee’s mental health
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Hustle culture refers to the mentality that one must work tirelessly to achieve success.
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Compassion fatigue is an exhausting experience akin to burnout
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By underestimating the importance of self-care, many women miss out on a simple way to ensure better physical, emotional and mental health
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Childhood trauma is a silent burden that millions of people carry with them every day. Here are a few of its causes, symptoms and ways to address the problem in time to prevent negative outcomes

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