mental health
mental health
Article
Compassion fatigue is an exhausting experience akin to burnout
Article
By underestimating the importance of self-care, many women miss out on a simple way to ensure better physical, emotional and mental health
Article
Childhood trauma is a silent burden that millions of people carry with them every day. Here are a few of its causes, symptoms and ways to address the problem in time to prevent negative outcomes
Article
Accepting and reasoning out painful experiences is the way to peace and emotional healing
Article
Playgrounds of positivity: experts stress the healthy impact of physical activity on children's mental well-being and the life skills it quietly imparts
Article
Researchers from Yale have found that a genetic predisposition to cavities, missing teeth and gum disease could increase the risk of developing neuroinflammation
Article
Social anxiety is excessive fear that occurs consistently in social situations and often misinterpreted as shyness. The article will state the difference between social anxiety and shyness and provide strategies to overcome it
Article
When it comes to handling stress at the time of examinations, social interactions and mutual support of peers are invaluable, say experts
Article
Being listened to allows us to be understood in all our complexity and validates our experiences and in a way gives meaning to our lives
Article
Mental health tops the list of New Year's resolutions for 2023, with 50 per cent of respondents citing it as their top priority as per health authorities.
Article
Meditation has become a buzzword whenever stress comes into conversations. But does it help everyone?
Article
Emotions are the non-physical reactions or feelings that humans experience in response to events and situations
Article
Mindfulness and good communication skills can help us deal with impolite people around us.
Article
Relaxation techniques like progressive muscle relaxation techniques and autogenic training help reduce stress by replacing it with relaxation responses
Article
Seasonal Affective Disorder (SAD) is a type of depression that mostly occurs during the fall season or winters
Article
Call it self-esteem, self-worth, self-regard or self-respect, this powerful emotion can help one lead a more meaningful and contented life
Article
A new lifestyle adaptation seems to be about breaking a set of habits that are not as innocuous as they are believed to be
Article
From taking a power nap ahead of the match to journaling one’s feelings, experts list out ways to keep overwhelming emotions in check while watching such intense matches
Article
In the second part of our story, experts tell us how to tackle mental exhaustion. In the first article on mental exhaustion, we explained its different aspects and how it can affect people physically. In the second part, Happiest Health throws light on the different management methods available to counter the problem
Article
In a two-part look at mental exhaustion, Happiest Health discusses the issue with persons who underwent it and experts who have dealt with the problem. Part 1 here tries to present the full picture of this modern hassle that touches our body, mind and behaviour in our circles

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