mental wellbeing
mental wellbeing
Article
Silent walking is about finding calmness and stillness amidst the noise of our busy lives.
Article
The benefits of trekking are many – physical, mental and social. Trekkers explain what got them started and what keeps them going
Article
Animal assisted therapy offers emotional and therapeutic support, not just cuddles
Article
There is a growing body of evidence around the efficacy of Autonomous Sensory Meridian Response or ASMR and its future in the mental health and wellbeing space
Video
Animals can even be trained to assist a therapist. AAT is a therapeutic intervention involving animals to complement the benefits of traditional therapy

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