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morning
  • 6 mins |
  • Nov 22 2022
Article
  • 6 mins |
  • Nov 22 2022

Is it time to wake up to an alarming new truth?

Sleep specialists say let the new day dawn on you naturally, just outgrow the unhealthy morning alarm for the sake of your healthy heart and mind.
  • 5 mins |
  • Jan 17 2024
Article
  • 5 mins |
  • Jan 17 2024

Rise with the lark, seize the day and its goodness

Getting up early in the morning has been associated with many positive effects on the body and mind, and its votaries vouch for feeling more efficient, productive, clear-minded and ready to take on the day’s challenges.
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