muscle activation
muscle activation
Article
Though the exact cause of jumper’s knee is not understood, it is believed to be a result of repetitive stress and overuse of the patellar tendon (in the knee)
Video
Muscle activation is important before any form of physical exertion to avoid injury. Watch to find out all the benefits of muscle activation.
Article
Exercising after a long period of inactivity or abruptly changing the workout intensity can induce an intense muscle pain called DOMS (delayed onset muscle soreness)
Article
Muscle activation is key to ensuring an injury-free run. Here’s a routine incorporating warm-up, activity-specific activation and potentiation of the muscles

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