• 4 mins |
• Sep 19 2023

Article

• 4 mins |
• Sep 19 2023

Wrapped in comfort: When parental touch heals pain

Newborns perceive pain and respond to it in the same way as adults. Skin-to-skin contact with parents helps alleviate pain in infants as it gives them a sense of security and comfort

• 3 mins |
• Sep 08 2023

Article

• 3 mins |
• Sep 08 2023

Unlocking relief: How to treat a jammed finger?

A jammed or sprained finger, resulting from a sudden impact or excessive force on the finger joint, can lead to severe pain and deformities if left unattended  

• 3 mins |
• Sep 02 2023

Article

• 3 mins |
• Sep 02 2023

Five exercises people with degenerative disc disease should avoid

People suffering from degenerated discs should opt for low-impact exercises that reduce pain and help strengthen the muscles surrounding the spine

• 5 mins |
• Aug 28 2023

Article

• 5 mins |
• Aug 28 2023

Freedom from chronic pain: Lifestyle choices to treatment modes

Long-term pain, mostly ignored due to daily responsibilities, can make life miserable. Understanding its cause is vital to decide the appropriate treatment strategy, say experts

• 4 mins |
• Aug 19 2023

Article

• 4 mins |
• Aug 19 2023

Six ways older people can manage pain without pills

Experts list out the non-pharmacological ways for pain management in elderly, emphasizing the need for a holistic approach

• 4 mins |
• Aug 14 2023

Article

• 4 mins |
• Aug 14 2023

Pain, right on time: cluster headaches

Cluster headaches strike around the eye region and are excruciating, lasting between 15 minutes and three hours. Experts weigh in on the various aspects of these debilitating and recurring headaches

• 4 mins |
• Aug 16 2023

Article

• 4 mins |
• Aug 16 2023

Freedom from bad posture

Maintaining proper posture enables efficient movement and reduces strain on the muscles, ligaments and joints

• 4 mins |
• Aug 17 2023

Article

• 4 mins |
• Aug 17 2023

Placebo analgesia: When the mind works wonders

This pain management method alters or reduces the perception of pain by tapping into the person’s faith in the treatment method and uses the mind's power to heal

• 4 mins |
• Sep 01 2023

Article

• 4 mins |
• Sep 01 2023

Whiff of relief: Aromatherapy to manage pain

Essential oils extracted from specific plants have anti-inflammatory and relaxation-inducing properties for relieving pain

• 4 mins |
• Aug 03 2023

Article

• 4 mins |
• Aug 03 2023

Mindful relaxation techniques for headache relief

Meditation, progressive muscle relaxation and deep breathing can help manage, cure and prevent headaches by addressing the root cause through mindfulness

• 3 mins |
• Aug 18 2023

Article

• 3 mins |
• Aug 18 2023

Living pain-free: Correcting imbalances in hip rotation  

Maintaining an optimal balance between internal and external hip rotation reduces stress on the lower back, decreasing the risk of pain and overuse injuries

• 4 mins |
• Jul 26 2023

Article

• 4 mins |
• Jul 26 2023

10 signs of recovery from alcohol-induced liver disease

Experts point out that lifestyle modifications need to be maintained as per your doctor’s advice

• 4 mins |
• Aug 10 2023

Article

• 4 mins |
• Aug 10 2023

Graded motor imagery: A novel way to manage pain

Graded motor imagery works on the human brain’s plasticity to help those with chronic pain find relief, rewiring their brain’s responses to pain

• 4 mins |
• Aug 30 2023

Article

• 4 mins |
• Aug 30 2023

Say goodbye to period pain with heating pads

Heat therapy using heating pads is a safe, easy and convenient means to manage period pain without the use of painkillers

• 4 mins |
• Jul 27 2023

Article

• 4 mins |
• Jul 27 2023

Stretch it out: Preventing tight hamstrings

Stiffness in the hamstrings can cause postural imbalance and reduced range of motion. Regular stretching and strengthening the surrounding muscles can help

• 4 mins |
• Jul 10 2023

Article

• 4 mins |
• Jul 10 2023

Cervicogenic headaches: Addressing the spine of the pain

Headaches originating from the cervical spine are mostly misdiagnosed as migraines. Medication along with physiotherapy can help manage the condition

• 5 mins |
• Jul 13 2023

Article

• 5 mins |
• Jul 13 2023

Healing yourself with dance and movement therapy

From gentle sways to intense movements, dance and movement become an engine for healing, empowering individuals to rewrite their chronic pain narratives

• 4 mins |
• Jul 04 2023

Article

• 4 mins |
• Jul 04 2023

Runner’s knee: When knee pain hinders mobility

Pain in the kneecaps, caused by excessive strain on the knee joints, can be prevented by proper warm-up and cool-down exercises, strength training and an optimal running form

• 3 mins |
• Jul 18 2023

Article

• 3 mins |
• Jul 18 2023

Cold water therapy: How it aids muscle recovery 

Accelerate muscle recovery like never before using cold water therapy, which helps alleviate post-workout soreness, reduce inflammation and improve muscle repair

• 5 mins |
• Jul 14 2023

Article

• 5 mins |
• Jul 14 2023

Hyperbaric oxygen therapy: Breathe and heal with pure oxygen

Hyperbaric oxygen therapy (HBOT) involves breathing 100 per cent pure oxygen in a special chamber for healing health benefits

• 3 mins |
• Jul 10 2023

Article

• 3 mins |
• Jul 10 2023

FAT & FIGURES: Why obesity can be a headache, quite literally

Obesity and its impact on hormones can trigger migraines and stress-induced headaches

• 3 mins |
• Jun 30 2023

Article

• 3 mins |
• Jun 30 2023

Wrist tendonitis: Causes, symptoms and treatment

Wrist tendonitis can first show up as a mild pain, with the person finding it difficult to perform day-to-day activities. But the pain intensifies if left unaddressed

• 4 mins |
• Jul 20 2023

Article

• 4 mins |
• Jul 20 2023

Ways to prevent varicose veins

Positive lifestyle changes can help prevent painful, dilated and knotted veins in the leg

• 4 mins |
• Jun 30 2023

Article

• 4 mins |
• Jun 30 2023

Work-related pain: Tackle it the right way

Desk jobs that keep you hunched in front of a computer are a ticking pain-bomb. Here are some common issues and tips to avoid them

• 3 mins |
• Jun 26 2023

Article

• 3 mins |
• Jun 26 2023

Structural integration (rolfing): The holistic physical therapy

Structural integration or rolfing is a manual therapy that attempts to realign the connection between the mind, body and physiological processes

• 3 mins |
• Jun 24 2023

Article

• 3 mins |
• Jun 24 2023

Muscle hematoma: Much more than a bruise

Bleeding within muscles, caused by either a traumatic injury or anti-coagulant drugs, needs to be addressed at the earliest to avoid severe consequences

• 4 mins |
• Jun 06 2023

Article

• 4 mins |
• Jun 06 2023

Rotator cuff tendonitis: Causes, symptoms and treatment

The initial symptoms of shoulder impingement are pain in the deltoid area during overhead movement and at the end range of hand movement

• 3 mins |
• Jun 06 2023

Article

• 3 mins |
• Jun 06 2023

IT band syndrome: Knee pain in active folks

Lateral knee pain, caused by tightness in the iliotibial band, can be managed through physical therapy along with stretching and strengthening exercises

• 4 mins |
• Jun 05 2023

Article

• 4 mins |
• Jun 05 2023

Balance it out: How to overcome muscle imbalance

Imbalances in muscle groups, caused by a sedentary lifestyle and poor posture, can be corrected through targeted stretching and strength training

• 3 mins |
• May 25 2023

Article

• 3 mins |
• May 25 2023

How to prevent hip flexor pain

Diet, exercise and rest play an equal role in preventing hip flexor pain, which is caused by muscle wastage or strain

• 3 mins |
• Jun 05 2023

Article

• 3 mins |
• Jun 05 2023

Turmeric or antiseptic solution? How to treat skin abrasions

Infections can set in if superficial wounds are completely ignored

• 3 mins |
• May 29 2023

Article

• 3 mins |
• May 29 2023

Myofascial pain syndrome: When muscle knots flare up

If not treated, the pain disorder can spread, become chronic and even lead to postural issues

• 4 mins |
• May 29 2023

Article

• 4 mins |
• May 29 2023

Bunions: How to manage the toe-crunching bulge

Bunions not only affect the appearance of your feet but can also impact posture, thereby hampering your physical activities and quality of life

• 2 mins |
• May 10 2023

Article

• 2 mins |
• May 10 2023

Study finds little evidence of antidepressants reducing chronic pain

A review evaluating all research on the topic stated a low certainty regarding the efficacy and safety of antidepressants against chronic pain

• 3 mins |
• May 03 2023

Article

• 3 mins |
• May 03 2023

Haute hazard: The pain of wearing high heels

Wearing high heels adds strain to the body due to uneven distribution of pressure, especially on the feet and lower limbs. It could lead to back pain, bunions and other issues

• 4 mins |
• Jun 13 2023

Article

• 4 mins |
• Jun 13 2023

Dry needling the pain away

Dry needling, used to release muscle stiffness and trigger points, provides an alternative way to treat musculoskeletal pain, avoiding conventional painkillers and pills

• 1 min |
• Apr 27 2023

Article

• 1 min |
• Apr 27 2023

6 holistic preventive strategies for osteoarthritis

To manage osteoarthritis, ayurvedic experts recommend several lifestyle changes, including an anti-inflammatory diet (pathya), regular exercise (walking, yoga postures), and stress management techniques

• 4 mins |
• Apr 25 2023

Article

• 4 mins |
• Apr 25 2023

Age no bar for degenerative disc disease

Degeneration of discs, caused by poor posture and sedentary lifestyle, can be prevented by exercising regularly, eating healthy and avoiding aerated drinks

• 3 mins |
• Apr 17 2023

Article

• 3 mins |
• Apr 17 2023

Nagging neck pain: Is your pillow the culprit?

When it comes to pillows, size matters. A pillow that doesn’t suit you can become a pain in the neck, quite literally

• 4 mins |
• Apr 27 2023

Article

• 4 mins |
• Apr 27 2023

Young target: What is juvenile idiopathic arthritis?

Pay attention if your child complains frequently about unbearable joint pain or swelling. It could be a symptom of child arthritis

• 4 mins |
• Apr 28 2023

Article

• 4 mins |
• Apr 28 2023

Eggscellent protein diet for gout

Dietary restrictions on meat and animal products — both sources of protein — could lead to deficiencies. The solution lies in incorporating food rich in protein but having significantly less purine content

• 3 mins |
• Apr 10 2023

Article

• 3 mins |
• Apr 10 2023

Knee sleeves or knee braces? How to make an informed choice

Knee sleeves and knee braces serve different purposes. One should not make a random choice as it can affect your knee

• 3 mins |
• Apr 24 2023

Article

• 3 mins |
• Apr 24 2023

Here’s how backpacks impact your posture

Carrying a backpack on one shoulder or beyond reasonable weight can cause bad posture, leading to complications like neck pain, headache and muscle tension

• 3 mins |
• Apr 03 2023

Article

• 3 mins |
• Apr 03 2023

Wrist fracture: How to deal with lingering pain

It is common for residual pain to last for a few months after recovery from wrist fracture

• 4 mins |
• Apr 17 2023

Article

• 4 mins |
• Apr 17 2023

Psychosomatic pain: In the mind, but very real 

Pain without any physiological cause, occurring due to anxiety, depression or stress, can be managed by techniques like deep breathing and progressive muscle relaxation

• 3 mins |
• Mar 17 2023

Article

• 3 mins |
• Mar 17 2023

When helmet becomes a pain in the neck

Heavy motorcycling helmets, which put additional strain on the cervical nerve roots, could trigger neck pain and lead to other complications

• 4 mins |
• Mar 20 2023

Article

• 4 mins |
• Mar 20 2023

Repetitive strain injury: When movement causes pain

Repetitive strain injury is the discomfort or pain caused by repeat movements. It can get serious in the absence of adequate care and rest in the early stages

• 3 mins |
• Mar 20 2023

Article

• 3 mins |
• Mar 20 2023

Claw hand: How to deal with the debilitating deformity

The deformity which makes the fingers look like the claws of a bird can be treated through physiotherapy, nerve repair or tendon transfer

• 4 mins |
• Mar 14 2023

Article

• 4 mins |
• Mar 14 2023

ACL tears: When to go for surgery

Interventions for ACL tears range from conservative rehabilitation exercises to arthroscopic reconstruction and newer augmentation surgeries

• 4 mins |
• Mar 14 2023

Article

• 4 mins |
• Mar 14 2023

Sciatica: How to not let it hit a nerve

Sciatica, which starts with mild numbing or nerve irritation, can leave you in debilitating pain. It can be managed by treatments, exercises and physical therapies