periods
periods
Video
Extremely painful period cramps can be crippling. Many women forego exercises while chumming citing heavy flow, fatigue, and cramps. Some refuse to work out because it is believed that exercising during periods will weaken the uterus and cause it to slip out. Is this true? Well, no. It is one of the biggest myths about workouts and periods. Can you exercise during periods? Watch the video to find out. Read more: www.happiesthealth.com
Recorded Webinar
Menstrual leave is a point of discussion in India now; some states like Bihar and Kerala have implemented the policy in a few places. In this webinar, the panel discusses medical, legal and corporate perspectives related to menstrual leave. 
Article
While newer period products are intended to minimise waste and offer superior protection, experts highlight the importance of using them correctly to avoid infections
Article
Puberty is confusing and challenging for girls. Open conversations with parents help them prepare for this transition
Article
Irritants in sanitary napkins, humid weather or poor menstrual hygiene can trigger rashes and infections in the genital area. Taking simple measures can help avoid period rashes
Article
Along with keeping a woman’s body ready for reproduction, a healthy period cycle helps in preventing many diseases
Video
Excruciating pain during menstrual cycle could be brushed off by many as regular period pain. But debilitating pain could be an indicator of endometriosis, a condition when tissue similar to endometrium — the tissue that lines the uterus — starts growing outside the uterine cavity. Watch to know the most common signs and symptoms of the condition.
Article
This issue discusses wellness in various stages of womanhood which includes keeping calm during periods; preventing urinary tract infections, the stigma around female infertility, the challenges of late pregnancy and how breastfeeding impacts both mother and baby.
Article
Should you be taking a `menstrual leave’ from the gym? How much exercise is too much? How to beat the cramps and the blues? Find your answers here from experts.
Article
In this issue, we bring you ways to manage various body aches including the RICE method, which to reduce knee pain, neck-strengthening exercises for your text neck, maintain body posture at the workplace, how severe period pain could lead to endometriosis, and finally, best practices to manage pain for people with rheumatoid arthritis.
Article
Though both conditions pertain to the ovaries and create hormonal changes, they differ in terms of severity

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