- 2 mins |
- Mar 16 2024
Extremely painful period cramps can be crippling. Many women forego exercises while chumming citing heavy flow, fatigue, and cramps. Some refuse to work out because it is believed that exercising during periods will weaken the uterus and cause it to slip out. Is this true? Well, no. It is one of the biggest myths about workouts and periods.
Can you exercise during periods? Watch the video to find out.
Read more: www.happiesthealth.com