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  • 3 mins |
  • Jun 06 2023
Article
  • 3 mins |
  • Jun 06 2023

IT band syndrome: Knee pain in active folks

Lateral knee pain, caused by tightness in the iliotibial band, can be managed through physical therapy along with stretching and strengthening exercises
  • 4 mins |
  • Mar 13 2023
Article
  • 4 mins |
  • Mar 13 2023

Self-care: It’s never too late

By underestimating the importance of self-care, many women miss out on a simple way to ensure better physical, emotional and mental health
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No.141/2, St John s Research Institute Building, Gate 4 Facing,, Koramangala, 100 Feet Rd, Bengaluru, 560095,

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