pranayama
pranayama
Article
All you need for healthy and growing tresses is a mix of good nutrition, nurturing habits, a few herbs -- and some regular pampering
Article
Incorporating simple practices like pranayama, silent mantra, and gratitude journalling can be effective in coping with stress at the workplace
Article
For managing hypothyroidism, naturopaths count on some or all of these: dietary adjustments, yoga, hydrotherapy, acupuncture and lifestyle modifications
Article
Yogic breathing is among the cornerstones of all yogic practices, which also promotes good health across various faculties of our being – mental, physical, physiological, et al – for holistic wellness
Article
Ayurvedic experts recommend eating certain foods and avoiding some for optimal health
Article
Yoga practices could help reduce Parkinson’s disease symptoms and could be beneficial in augmenting the conventional treatment, say experts
Article
A daily dose of ashtanga yoga means strenuous physical exercises, but it also disciplines the mind and adds to one’s moral and spiritual quotient. Here is an introduction to it. Happiest Health will present it in all its detail in subsequent parts

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